BRA Sabrina Tanabe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
137th of 248 Open Women (faster than 44%).
| Part | Time | Typical here | vs 248 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 58% |
| SkiErg: | 5:14 | 5:18 | faster than 58% |
| Run 2: | 5:36 | 5:35 | faster than 48% |
| Sled push: | 3:00 | 2:46 | faster than 35% |
| Run 3: | 5:56 | 5:56 | faster than 49% |
| Sled pull: | 5:58 | 5:42 | faster than 41% |
| Run 4: | 5:56 | 5:54 | faster than 48% |
| Burpee broad jump: | 6:50 | 6:08 | faster than 36% |
| Run 5: | 5:57 | 6:00 | faster than 53% |
| Row: | 5:19 | 5:24 | faster than 62% |
| Run 6: | 5:53 | 5:50 | faster than 47% |
| Farmers carry: | 2:51 | 2:25 | faster than 28% |
| Run 7: | 5:51 | 5:50 | faster than 48% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 36% |
| Run 8: | 5:48 | 5:56 | faster than 58% |
| Wall balls: | 5:26 | 5:26 | faster than 50% |
| Roxzone: | 8:33 | 7:43 | faster than 32% |
| Runs (8 km) | 46:27 | 46:51 | faster than 54% |
| Stations (8) | 40:09 | ||
| Finish | 1:35:04 | 1:33:17 | 137th of 248 · faster than 44% |
40th of 79 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 79 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 41% |
| SkiErg: | 4:54 | 4:52 | faster than 48% |
| Run 2: | 5:35 | 5:40 | faster than 56% |
| Sled push: | 1:35 | 1:44 | faster than 71% |
| Run 3: | 5:46 | 5:59 | faster than 61% |
| Sled pull: | 5:06 | 4:05 | faster than 17% |
| Run 4: | 5:37 | 6:01 | faster than 76% |
| Burpee broad jump: | 4:17 | 4:00 | faster than 42% |
| Run 5: | 5:47 | 6:04 | faster than 70% |
| Row: | 5:17 | 5:11 | faster than 42% |
| Run 6: | 5:49 | 6:06 | faster than 67% |
| Farmers carry: | 2:02 | 1:56 | faster than 38% |
| Run 7: | 5:43 | 6:12 | faster than 73% |
| Sandbag lunges: | 4:18 | 3:44 | faster than 24% |
| Run 8: | 6:12 | 6:35 | faster than 67% |
| Wall balls: | 4:01 | 3:53 | faster than 41% |
| Roxzone: | 9:11 | 7:58 | faster than 32% |
| Runs (8 km) | 46:03 | 48:30 | faster than 66% |
| Stations (8) | 31:30 | ||
| Finish | 1:26:40 | 1:26:40 | 40th of 79 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Alves De Paula1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 248 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 58% |
| Push | 35% |
| Pull | 41% |
| BBJ | 37% |
| Row | 62% |
| Carry | 28% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 33% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:24 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 46:31 running, 40:09 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 46:44 running, 38:18 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:08).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:45 |
| SkiErg | 5:14 | 5:18 |
| Run 2 | 5:36 | 5:35 |
| Sled push | 3:00 | 2:46 |
| Run 3 | 5:56 | 5:56 |
| Sled pull | 5:58 | 5:42 |
| Run 4 | 5:56 | 5:54 |
| Burpee broad jump | 6:50 | 6:08 |
| Run 5 | 5:57 | 6:00 |
| Row | 5:19 | 5:24 |
| Run 6 | 5:53 | 5:50 |
| Farmers carry | 2:51 | 2:25 |
| Run 7 | 5:51 | 5:50 |
| Sandbag lunges | 5:31 | 5:09 |
| Run 8 | 5:48 | 5:56 |
| Wall balls | 5:26 | 5:26 |
| Roxzone | 8:33 | 7:43 |
| Finish | 1:35:04 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
