Athlete · Doubles Women · team 30-39 ·

FRA

Sabrina Pous

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:26 at Marseille 2024.

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Doubles Women time1:20:26Marseille 2024

Doubles Women place269thof 677 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Marine Raffy, Sabrina Pouswhole field →	Doubles Women · team 30-39	1:20:26	269th of 677117th of 281 aged 30-39	45:38	28:09	6:43	View results	See splits Hide splits SkiErg4:35fastest 33%Sled push2:00faster than 35%Sled pull3:53fastest 31%Burpee broad jump3:40fastest 46%Row4:56fastest 41%Farmers carry1:45faster than 49%Sandbag lunges3:20fastest 31%Wall balls4:00fastest 41%Runs (8 km)45:38fastest 48%Roxzone6:43fastest 43%Run 17:32faster than 42%Run 25:14fastest 46%Run 35:24fastest 43%Run 45:21fastest 43%Run 55:31fastest 50%Run 65:25fastest 45%Run 75:23fastest 45%Run 85:51faster than 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marine Raffy1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Marseille 2024, against 677 Doubles Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 35%

Sled pull faster than 69%

Burpee broad jump faster than 55%

Row faster than 59%

Farmers carry faster than 49%

Sandbag lunges faster than 70%

Wall balls faster than 59%

Roxzone faster than 58%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 slower

Sled pull 0:20 faster

Burpee broad jump 0:06 faster

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:21 faster

Wall balls 0:06 faster

Roxzone 0:09 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Doubles Women finisher

Sabrina1:20:26

7:324:355:142:005:243:535:213:405:314:565:251:455:233:205:514:006:43

Typical Doubles Women1:21:48

7:214:415:181:535:314:135:293:465:325:005:301:445:263:415:454:066:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up