Athlete · Open Women · 25-29 ·

GER

Sabrina Krug

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:04 (Stuttgart 2025) · Doubles Mixed 1:18:09 (Karlsruhe 2025).

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1:36:04 Open Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

521st of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:18:40 latest race · Frankfurt 2025 0:31 slower than the best Doubles Mixed time Doubles Mixed with Felix Kostron

Farmers carry strongest segment · Stuttgart 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:04Stuttgart 2025 · 1 race Doubles Mixed1:18:09Karlsruhe 2025 · 2 races · with Luca Schäfer

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Sabrina Krug, Felix Kostronwhat the whole field did →	Doubles Mixed · team 16-24	1:18:40	top 40% 577/1,468	43:27	28:39	6:39	splits SkiErg4:20Sled push2:29Sled pull3:59Burpee broad jump3:35Row4:35Farmers carry1:35Sandbag lunges3:37Wall balls4:29Run 14:51Run 25:13Run 35:29Run 45:37Run 55:43Run 65:30Run 75:34Run 85:35Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:36:04	521st of 852	48:56	35:13	12:00	splits SkiErg4:59Sled push2:34Sled pull4:49Burpee broad jump6:17Row5:06Farmers carry1:39Sandbag lunges4:35Wall balls5:14Run 16:20Run 25:46Run 35:57Run 46:07Run 56:06Run 66:04Run 76:03Run 86:37Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Luca Schäfer, Sabrina Krugwhat the whole field did →	Doubles Mixed · team U29	1:18:09	top 38% 269/726	48:38	24:24	5:12	splits SkiErg4:08Sled push1:42Sled pull3:03Burpee broad jump2:53Row4:19Farmers carry1:22Sandbag lunges3:10Wall balls3:47Run 15:52Run 25:21Run 35:52Run 46:28Run 56:20Run 66:05Run 76:22Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 62%

Sled pull faster than 74%

Burpee broad jump faster than 50%

Row faster than 74%

Farmers carry faster than 96%

Sandbag lunges faster than 63%

Wall balls faster than 80%

Roxzone faster than 29%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 faster

Sled pull 0:40 faster

Burpee broad jump level

Row 0:15 faster

Farmers carry 0:32 faster

Sandbag lunges 0:23 faster

Wall balls 1:15 faster

Roxzone 1:23 slower

Runs (8 km) 6:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:36:04

6:204:595:462:345:574:496:076:176:065:066:041:396:034:356:375:1412:00

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown