GER Sabrina Krug
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Krug at each race, oldest on the left; lower is faster.The best was 1:18:09 at Karlsruhe (Mar 2025); Sabrina Krug was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:18:09 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:18:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
236th of 1,163 Doubles Women (faster than 79%). Against the 35 who finished around 1:19:33: most time gained on wall balls (0:41), most lost on the eight runs (3:31). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 65% |
| SkiErg: | 4:26 | 4:40 | faster than 81% |
| Run 2: | 6:13 | 6:33 | faster than 63% |
| Sled push: | 1:28 | 1:53 | faster than 97% |
| Run 3: | 6:37 | 6:53 | faster than 58% |
| Sled pull: | 3:26 | 4:14 | faster than 91% |
| Run 4: | 6:44 | 6:55 | faster than 55% |
| Burpee broad jump: | 3:33 | 4:30 | faster than 85% |
| Run 5: | 6:53 | 7:08 | faster than 57% |
| Row: | 4:38 | 5:12 | faster than 97% |
| Run 6: | 6:43 | 6:58 | faster than 58% |
| Farmers carry: | 1:24 | 1:50 | faster than 98% |
| Run 7: | 6:35 | 6:59 | faster than 62% |
| Sandbag lunges: | 3:05 | 3:46 | faster than 85% |
| Run 8: | 5:06 | 5:44 | faster than 73% |
| Wall balls: | 3:17 | 4:28 | fastest in the field |
| Roxzone: | 5:14 | 6:26 | faster than 81% |
| Runs (8 km) | 49:12 | 52:33 | faster than 64% |
| Stations (8) | 25:17 | ||
| Finish | 1:19:39 | 1:30:17 | 236th of 1,163 · faster than 79% |
579th of 1,468 Doubles Mixed (faster than 60%). Against the 45 who finished around 1:18:49: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:43 | faster than 42% |
| SkiErg: | 4:20 | 4:14 | faster than 37% |
| Run 2: | 5:13 | 5:27 | faster than 60% |
| Sled push: | 2:29 | 2:36 | faster than 61% |
| Run 3: | 5:29 | 5:44 | faster than 59% |
| Sled pull: | 3:59 | 3:57 | faster than 48% |
| Run 4: | 5:37 | 5:44 | faster than 54% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 43% |
| Run 5: | 5:43 | 5:53 | faster than 56% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 5:30 | 5:47 | faster than 61% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 5:34 | 5:45 | faster than 58% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 58% |
| Run 8: | 5:35 | 6:11 | faster than 69% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone: | 6:39 | 7:00 | faster than 59% |
| Runs (8 km) | 43:27 | 45:18 | faster than 59% |
| Stations (8) | 28:39 | ||
| Finish | 1:18:40 | 1:22:03 | 579th of 1,468 · faster than 60% |
521st of 852 Open Women (faster than 38%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:24 | faster than 16% |
| SkiErg: | 4:59 | 5:11 | faster than 72% |
| Run 2: | 5:46 | 4:58 | faster than 18% |
| Sled push: | 2:34 | 2:46 | faster than 62% |
| Run 3: | 5:57 | 5:14 | faster than 21% |
| Sled pull: | 4:49 | 5:29 | faster than 74% |
| Run 4: | 6:07 | 5:17 | faster than 17% |
| Burpee broad jump: | 6:17 | 6:17 | faster than 50% |
| Run 5: | 6:06 | 5:21 | faster than 23% |
| Row: | 5:06 | 5:21 | faster than 73% |
| Run 6: | 6:04 | 5:15 | faster than 20% |
| Farmers carry: | 1:39 | 2:11 | faster than 95% |
| Run 7: | 6:03 | 5:15 | faster than 21% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 63% |
| Run 8: | 6:37 | 5:41 | faster than 24% |
| Wall balls: | 5:14 | 6:29 | faster than 80% |
| Roxzone: | 12:00 | 10:37 | faster than 28% |
| Runs (8 km) | 48:56 | 42:33 | faster than 21% |
| Stations (8) | 35:13 | ||
| Finish | 1:36:04 | 1:32:33 | 521st of 852 · faster than 38% |
269th of 726 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 4:06 | faster than 4% |
| SkiErg: | 4:08 | 4:10 | faster than 57% |
| Run 2: | 5:21 | 5:49 | faster than 68% |
| Sled push: | 1:42 | 1:55 | faster than 83% |
| Run 3: | 5:52 | 6:09 | faster than 60% |
| Sled pull: | 3:03 | 3:44 | faster than 86% |
| Run 4: | 6:28 | 6:09 | faster than 37% |
| Burpee broad jump: | 2:53 | 3:28 | faster than 81% |
| Run 5: | 6:20 | 6:16 | faster than 48% |
| Row: | 4:19 | 4:37 | faster than 85% |
| Run 6: | 6:05 | 6:09 | faster than 53% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 6:22 | 6:12 | faster than 43% |
| Sandbag lunges: | 3:10 | 3:43 | faster than 79% |
| Run 8: | 6:21 | 6:34 | faster than 57% |
| Wall balls: | 3:47 | 4:08 | faster than 77% |
| Roxzone: | 5:12 | 5:58 | faster than 75% |
| Runs (8 km) | 48:38 | 47:59 | faster than 46% |
| Stations (8) | 24:24 | ||
| Finish | 1:18:09 | 1:22:17 | 269th of 726 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Felix Kostron1 race
- Jana Böhm1 race
- Luca Schäfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 72% |
| Push | 62% |
| Pull | 74% |
| BBJ | 50% |
| Row | 74% |
| Carry | 96% |
| Lunges | 63% |
| Wall balls | 80% |
| Roxzone | 29% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 49:01 running, 35:13 at the stations and 12:00 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:24 |
| SkiErg | 4:59 | 5:11 |
| Run 2 | 5:46 | 4:58 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 5:57 | 5:14 |
| Sled pull | 4:49 | 5:29 |
| Run 4 | 6:07 | 5:17 |
| Burpee broad jump | 6:17 | 6:17 |
| Run 5 | 6:06 | 5:21 |
| Row | 5:06 | 5:21 |
| Run 6 | 6:04 | 5:15 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 6:03 | 5:15 |
| Sandbag lunges | 4:35 | 4:58 |
| Run 8 | 6:37 | 5:41 |
| Wall balls | 5:14 | 6:29 |
| Roxzone | 12:00 | 10:37 |
| Finish | 1:36:04 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
