GER Sabrina Krempl
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Krempl at each race, oldest on the left; lower is faster.The best was 1:26:13 at Karlsruhe (Oct 2026); Sabrina Krempl was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:27:55 |
| Karlsruhe | Oct 2026 | Open Women | 1:26:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sabrina Krempl at each race, oldest on the left; lower is faster.The best was 1:21:14 at Karlsruhe (Mar 2025); Sabrina Krempl was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:21:14 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:22:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
185th of 910 Open Women (faster than 79%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 69% |
| SkiErg: | 5:09 | 5:08 | faster than 49% |
| Run 2: | 5:28 | 6:09 | faster than 78% |
| Sled push: | 2:45 | 3:06 | faster than 74% |
| Run 3: | 5:43 | 6:28 | faster than 78% |
| Sled pull: | 4:10 | 5:43 | faster than 95% |
| Run 4: | 5:47 | 6:32 | faster than 77% |
| Burpee broad jump: | 6:38 | 7:04 | faster than 59% |
| Run 5: | 5:55 | 6:48 | faster than 79% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 5:46 | 6:37 | faster than 80% |
| Farmers carry: | 2:07 | 2:23 | faster than 73% |
| Run 7: | 5:52 | 6:36 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 71% |
| Run 8: | 5:02 | 5:42 | faster than 73% |
| Wall balls: | 6:50 | 7:11 | faster than 56% |
| Roxzone: | 5:09 | 6:49 | faster than 86% |
| Runs (8 km) | 43:30 | 49:35 | faster than 80% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:13 | 1:38:33 | 185th of 910 · faster than 79% |
395th of 1,071 Open Women (faster than 63%). Against the 32 who finished around 1:27:29: most time gained on the roxzone (0:41), most lost on the eight runs (0:34). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 48% |
| SkiErg: | 5:19 | 5:09 | faster than 32% |
| Run 2: | 5:23 | 5:29 | faster than 54% |
| Sled push: | 3:01 | 3:10 | faster than 63% |
| Run 3: | 5:29 | 5:44 | faster than 62% |
| Sled pull: | 5:15 | 5:24 | faster than 56% |
| Run 4: | 5:39 | 5:45 | faster than 55% |
| Burpee broad jump: | 6:28 | 6:28 | faster than 50% |
| Run 5: | 5:35 | 6:00 | faster than 66% |
| Row: | 5:12 | 5:18 | faster than 63% |
| Run 6: | 5:39 | 5:48 | faster than 56% |
| Farmers carry: | 2:04 | 2:08 | faster than 58% |
| Run 7: | 5:30 | 5:45 | faster than 60% |
| Sandbag lunges: | 4:06 | 4:48 | faster than 76% |
| Run 8: | 6:00 | 6:21 | faster than 63% |
| Wall balls: | 6:11 | 6:29 | faster than 57% |
| Roxzone: | 6:28 | 7:33 | faster than 79% |
| Runs (8 km) | 43:55 | 45:38 | faster than 59% |
| Stations (8) | 37:36 | ||
| Finish | 1:27:55 | 1:32:36 | 395th of 1,071 · faster than 63% |
512th of 858 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:23 | faster than 53% |
| SkiErg: | 4:32 | 4:16 | faster than 17% |
| Run 2: | 4:52 | 4:48 | faster than 45% |
| Sled push: | 2:31 | 2:01 | faster than 11% |
| Run 3: | 5:00 | 5:06 | faster than 55% |
| Sled pull: | 4:04 | 3:48 | faster than 36% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:29 | 3:28 | faster than 15% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 5:07 | 4:39 | faster than 11% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 2:14 | 1:45 | faster than 6% |
| Run 7: | 4:56 | 5:08 | faster than 62% |
| Sandbag lunges: | 5:08 | 3:52 | faster than 12% |
| Run 8: | 5:28 | 5:25 | faster than 47% |
| Wall balls: | 5:14 | 4:39 | faster than 28% |
| Roxzone: | 8:52 | 9:28 | faster than 65% |
| Runs (8 km) | 40:34 | 41:24 | faster than 55% |
| Stations (8) | 33:19 | ||
| Finish | 1:22:41 | 1:19:45 | 512th of 858 · faster than 40% |
343rd of 726 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 65% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 5:30 | 5:49 | faster than 62% |
| Sled push: | 1:51 | 1:55 | faster than 62% |
| Run 3: | 5:52 | 6:09 | faster than 60% |
| Sled pull: | 4:35 | 3:44 | faster than 16% |
| Run 4: | 5:45 | 6:09 | faster than 66% |
| Burpee broad jump: | 3:57 | 3:28 | faster than 29% |
| Run 5: | 5:51 | 6:16 | faster than 67% |
| Row: | 4:57 | 4:37 | faster than 17% |
| Run 6: | 5:50 | 6:09 | faster than 64% |
| Farmers carry: | 1:42 | 1:37 | faster than 40% |
| Run 7: | 5:49 | 6:12 | faster than 65% |
| Sandbag lunges: | 4:01 | 3:43 | faster than 36% |
| Run 8: | 6:38 | 6:34 | faster than 47% |
| Wall balls: | 5:11 | 4:08 | faster than 11% |
| Roxzone: | 5:45 | 5:58 | faster than 57% |
| Runs (8 km) | 45:00 | 47:59 | faster than 64% |
| Stations (8) | 30:34 | ||
| Finish | 1:21:14 | 1:22:17 | 343rd of 726 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 4:10 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:12 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:11 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:30 | Karlsruhe 2026 · best of 2 | 46:44 |
| Roxzone | 5:09 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sabrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bernhard Krempl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 49% |
| Push | 74% |
| Pull | 96% |
| BBJ | 59% |
| Row | 59% |
| Carry | 73% |
| Lunges | 72% |
| Wall balls | 56% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 43:35 running, 37:37 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:18 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 5:28 | 6:09 |
| Sled push | 2:45 | 3:06 |
| Run 3 | 5:43 | 6:28 |
| Sled pull | 4:10 | 5:43 |
| Run 4 | 5:47 | 6:32 |
| Burpee broad jump | 6:38 | 7:04 |
| Run 5 | 5:55 | 6:48 |
| Row | 5:26 | 5:31 |
| Run 6 | 5:46 | 6:37 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 5:52 | 6:36 |
| Sandbag lunges | 4:32 | 5:12 |
| Run 8 | 5:02 | 5:42 |
| Wall balls | 6:50 | 7:11 |
| Roxzone | 5:09 | 6:49 |
| Finish | 1:26:13 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:13.
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