FRA Sabrina Ghout
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:35 at Nice 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Romain Calvet, Sabrina Ghoutwhole field → | Doubles Mixed · team 35-39 | 1:17:35 | 668th of 1,610123rd of 302 aged 35-39 | 40:49 | 30:30 | 6:19 | View results | See splits Hide splitsSkiErg4:16fastest 35%Sled push2:02fastest 49%Sled pull3:34fastest 32%Burpee broad jump4:13faster than 19%Row5:00faster than 19%Farmers carry1:38fastest 39%Sandbag lunges4:13faster than 40%Wall balls5:34faster than 20%Runs (8 km)40:49fastest 29%Roxzone6:19faster than 44%Run 14:55fastest 24%Run 24:55fastest 35%Run 34:58fastest 22%Run 45:06fastest 30%Run 55:16fastest 32%Run 65:12fastest 33%Run 75:07fastest 25%Run 85:24fastest 39%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Sabrina Ghout, Romain Calvetwhole field → | Doubles Mixed · team 30-39 | 1:19:28 | 481st of 921218th of 387 aged 30-39 | 40:49 | 31:49 | 7:04 | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:34faster than 20%Sled pull3:49fastest 38%Burpee broad jump4:22faster than 10%Row4:49faster than 27%Farmers carry1:48faster than 32%Sandbag lunges5:25faster than 8%Wall balls4:36faster than 32%Runs (8 km)40:49fastest 28%Roxzone7:04faster than 33%Run 15:39fastest 24%Run 24:47fastest 30%Run 34:41fastest 17%Run 44:53fastest 27%Run 55:23fastest 45%Run 65:25faster than 47%Run 75:03fastest 29%Run 85:01fastest 36%Full report for this race → |
| Nice 2024 12 Oct 2024team: Romain Calvet, Sabrina Ghoutwhole field → | Doubles Mixed · team 30-39 | 1:23:03 | 193rd of 30895th of 149 aged 30-39 | 42:06 | 33:44 | 7:18 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push2:52faster than 7%Sled pull4:09fastest 33%Burpee broad jump4:36faster than 10%Row5:09faster than 16%Farmers carry2:00faster than 23%Sandbag lunges4:25faster than 26%Wall balls6:13faster than 4%Runs (8 km)42:06fastest 34%Roxzone7:18faster than 32%Run 15:21fastest 44%Run 25:16faster than 45%Run 35:18fastest 37%Run 45:10fastest 29%Run 55:28fastest 39%Run 65:20fastest 35%Run 75:00fastest 19%Run 85:16fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sabrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Nice 2026 · best of 3 | 4:20 |
| Sled push | 2:02 | Nice 2026 · best of 3 | 2:11 |
| Sled pull | 3:34 | Nice 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:13 | Nice 2026 · best of 3 | 3:35 |
| Row | 4:49 | Toulouse 2025 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Nice 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:13 | Nice 2026 · best of 3 | 4:03 |
| Wall balls | 4:36 | Toulouse 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:49 | Nice 2026 · best of 3 | 45:36 |
| Roxzone | 6:19 | Nice 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sabrina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romain Calvet3 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Mixed finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
