Athlete · Open Women · 45-49 ·

FRA

Sabrina Duclovel

3 HYROX results over 2 seasons. Best Open Women time 1:44:37 at Lyon 2026.

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1:44:37 best Open Women time · Lyon 2026 3 Open Women races

1741st of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

1:44:37 latest race · Lyon 2026 best Open Women time so far Open Women

Roxzone strongest segment · Lyon 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:00 best 1:44:37 best 1:44:37 · Lyon

Each dot is one Open Women race. From the first Open Women race to the best: 0:20 faster (1:44:57 to 1:44:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 45-49	1:44:37	1741st of 2,474	44:13	52:49	7:39	splits SkiErg5:49Sled push4:40Sled pull7:57Burpee broad jump10:53Row6:02Farmers carry3:11Sandbag lunges6:41Wall balls7:36Run 14:14Run 25:32Run 35:41Run 45:37Run 55:50Run 65:42Run 75:37Run 86:03Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	2:32:37	829th of 835	1:26:25	59:00	7:16	splits SkiErg5:58Sled push4:11Sled pull9:48Burpee broad jump13:50Row6:04Farmers carry2:23Sandbag lunges8:06Wall balls8:40Run 17:14Run 210:25Run 310:44Run 411:00Run 511:23Run 611:12Run 711:32Run 812:58Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 45-49	1:44:57	677th of 862	45:25	52:36	7:00	splits SkiErg6:03Sled push4:43Sled pull7:59Burpee broad jump11:18Row5:52Farmers carry3:02Sandbag lunges7:35Wall balls6:04Run 16:08Run 25:37Run 35:40Run 45:36Run 55:43Run 65:46Run 75:45Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 7%

Row faster than 17%

Farmers carry faster than 15%

Sandbag lunges faster than 19%

Wall balls faster than 35%

Roxzone faster than 77%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:09 slower

Sled pull 1:34 slower

Burpee broad jump 4:05 slower

Row 0:31 slower

Farmers carry 0:46 slower

Sandbag lunges 1:27 slower

Wall balls 0:49 slower

Roxzone 1:06 faster

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:44:37

4:145:495:324:405:417:575:3710:535:506:025:423:115:376:416:037:367:39

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:05 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown