Athlete · Open Women · 30-34 · SIN

Sabrina Ang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:44 (Bangkok 2025) · Doubles Mixed 2:21:34 (Singapore National Stadium 2024).

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1:37:44 Open Women time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Bangkok 2025 208th of 678 Open Women finishers there

1:37:44 latest race · Bangkok 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Bangkok 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:44Bangkok 2025 · 1 race Doubles Mixed2:21:34Singapore National Stadium 2024 · 1 race · with Muhammad Irdwan Abdul Rahman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	1:37:44	top 31% 208/678	44:55	43:47	9:06	splits SkiErg6:01Sled push3:31Sled pull9:09Burpee broad jump6:22Row6:15Farmers carry2:10Sandbag lunges4:02Wall balls6:17Run 15:24Run 25:28Run 35:26Run 45:44Run 55:52Run 65:36Run 75:39Run 85:49Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sabrina Ang, Muhammad Irdwan Abdul Rahmanwhat the whole field did →	Doubles Mixed · team 30-39	2:21:34	382nd of 401	1:29:01	38:12	14:25	splits SkiErg4:53Sled push3:07Sled pull6:34Burpee broad jump4:11Row6:10Farmers carry3:01Sandbag lunges5:13Wall balls5:03Run 18:58Run 28:15Run 311:03Run 49:29Run 511:23Run 610:26Run 713:08Run 816:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 19%

Burpee broad jump faster than 62%

Row faster than 21%

Farmers carry faster than 73%

Sandbag lunges faster than 92%

Wall balls faster than 69%

Roxzone faster than 59%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:22 slower

Sled pull 2:00 slower

Burpee broad jump 0:38 faster

Row 0:31 slower

Farmers carry 0:16 faster

Sandbag lunges 1:48 faster

Wall balls 0:57 faster

Roxzone 0:28 faster

Runs (8 km) 8:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabrina against the typical Open Women finisher

Sabrina1:37:44

5:246:015:283:315:269:095:446:225:526:155:362:105:394:025:496:179:06

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:00 against the typical Open Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown