Athlete · Open Women · 55-59 ·

GER

Sabine Müller

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:40 (St. Gallen 2026) · Doubles Mixed 1:46:33 (Karlsruhe 2025).

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1:36:40 best Open Women time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

391st of 725 best Open Women place · St. Gallen 2026 among Open Women finishers there

1:36:40 latest race · St. Gallen 2026 best Open Women time so far Open Women

Sled push strongest segment · St. Gallen 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:40St. Gallen 2026 · 2 races Doubles Mixed1:46:33Karlsruhe 2025 · 1 race · with Sebastian Kral

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 55-59	1:36:40	391st of 725	47:17	41:09	8:19	splits SkiErg5:22Sled push2:43Sled pull6:01Burpee broad jump6:47Row5:40Farmers carry2:12Sandbag lunges4:50Wall balls7:34Run 15:49Run 25:24Run 35:48Run 45:43Run 56:05Run 66:06Run 76:25Run 86:00Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sebastian Kral, Sabine Müllerwhat the whole field did →	Doubles Mixed · team 40-49	1:46:33	685th of 726	55:01	42:39	8:57	splits SkiErg5:17Sled push2:30Sled pull5:27Burpee broad jump5:30Row5:27Farmers carry2:22Sandbag lunges6:30Wall balls9:36Run 15:03Run 26:48Run 37:11Run 46:45Run 57:15Run 67:12Run 77:16Run 87:34Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 55-59	1:40:48	345th of 512	51:11	41:32	8:10	splits SkiErg5:29Sled push2:10Sled pull7:12Burpee broad jump6:44Row5:44Farmers carry2:32Sandbag lunges4:51Wall balls6:50Run 14:20Run 26:42Run 36:19Run 46:21Run 56:31Run 66:19Run 76:38Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 71%

Sled pull faster than 32%

Burpee broad jump faster than 41%

Row faster than 23%

Farmers carry faster than 41%

Sandbag lunges faster than 52%

Wall balls faster than 39%

Roxzone faster than 36%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 faster

Sled pull 0:32 slower

Burpee broad jump 0:28 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 0:06 faster

Wall balls 0:44 slower

Roxzone 0:50 slower

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sabine against the typical Open Women finisher

Sabine1:36:40

5:495:225:242:435:486:015:436:476:055:406:062:126:254:506:007:348:19

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown