GER Sabine Fass Follmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:49:53 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sabine Fass Follmann, Daniela Achtermannwhole field → | Doubles Women · team 50-54 | 1:52:22 | 1434th of 1,49624th of 27 aged 50-54 | 59:24 | 43:08 | 9:55 | View results | See splits Hide splitsSkiErg5:11faster than 10%Sled push3:15faster than 2%Sled pull10:35Burpee broad jump5:13faster than 15%Row5:37faster than 9%Farmers carry2:12faster than 7%Sandbag lunges5:22faster than 4%Wall balls5:43faster than 7%Runs (8 km)59:24faster than 9%Roxzone9:55faster than 16%Run 16:03faster than 11%Run 27:09faster than 10%Run 37:19faster than 12%Run 47:21faster than 12%Run 57:51faster than 9%Run 67:45faster than 8%Run 77:32faster than 11%Run 88:27faster than 9%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sabine Fass Follmann, Daniela Achtermannwhole field → | Doubles Women · team 50-59 | 1:49:53 | 755th of 78824th of 25 aged 50-59 | 1:02:48 | 36:50 | 10:18 | View results | See splits Hide splitsSkiErg5:40faster than 2%Sled push2:16faster than 5%Sled pull5:58Burpee broad jump5:23faster than 11%Row5:36faster than 6%Farmers carry2:00faster than 14%Sandbag lunges4:48faster than 7%Wall balls5:09faster than 12%Runs (8 km)1:02:48faster than 4%Roxzone10:18faster than 10%Run 16:38faster than 5%Run 27:33faster than 3%Run 37:48faster than 5%Run 47:50faster than 5%Run 58:03faster than 5%Run 67:54faster than 6%Run 78:10faster than 4%Run 88:56faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sabine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 2:16 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 5:58 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:13 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:36 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:48 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 5:09 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 59:24 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 9:55 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sabine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniela Achtermann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
