Athlete · Open Men · 25-29 ·

FRA

Saber Ghania

2 HYROX results over 2 seasons. Best Open Men time 1:26:23 at Paris 2024.

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1:26:23 best Open Men time · Paris 2024 2 Open Men races

809th of 1,585 best Open Men place · Paris 2024 among Open Men finishers there

1:34:17 latest race · Paris 2025 7:54 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Paris 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:34:17	2278th of 3,334	46:09	40:39	7:33	splits SkiErg4:23Sled push4:10Sled pull5:22Burpee broad jump4:20Row4:33Farmers carry2:12Sandbag lunges5:48Wall balls9:51Run 14:07Run 24:51Run 36:15Run 45:56Run 55:43Run 66:22Run 75:44Run 87:14Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 25-29	1:26:23	809th of 1,585	40:45	38:50	6:53	splits SkiErg4:46Sled push4:16Sled pull5:26Burpee broad jump4:55Row4:46Farmers carry2:01Sandbag lunges5:28Wall balls7:12Run 13:37Run 24:28Run 34:45Run 45:05Run 56:27Run 65:35Run 74:53Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 9%

Sled pull faster than 51%

Burpee broad jump faster than 65%

Row faster than 46%

Farmers carry faster than 53%

Sandbag lunges faster than 37%

Wall balls faster than 35%

Roxzone faster than 54%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:14 slower

Sled pull 0:02 faster

Burpee broad jump 0:37 faster

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 0:27 slower

Wall balls 0:49 slower

Roxzone 0:12 faster

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saber against the typical Open Men finisher

Saber1:26:23

3:374:464:284:164:455:265:054:556:274:465:352:014:535:285:587:126:53

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:14 against the typical Open Men finisher at Paris 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown