Athlete · Doubles Mixed · team 30-34 · IRI

Saba Ahangar Shishavan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:12 at Frankfurt 2025.

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Doubles Mixed time1:31:12Frankfurt 2025

Doubles Mixed place1155thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Saba Ahangar Shishavan, Navid Asadiwhole field →	Doubles Mixed · team 30-34	1:31:12	1155th of 1,468350th of 425 aged 30-34	53:35	28:47	8:55	View results	See splits Hide splits SkiErg4:08fastest 35%Sled push2:27fastest 36%Sled pull3:17fastest 14%Burpee broad jump3:46faster than 36%Row4:37fastest 44%Farmers carry1:32fastest 16%Sandbag lunges4:18faster than 29%Wall balls4:42faster than 39%Runs (8 km)53:35faster than 14%Roxzone8:55faster than 15%Run 15:09faster than 27%Run 26:24faster than 14%Run 36:46faster than 14%Run 46:44faster than 15%Run 57:01faster than 14%Run 66:58faster than 13%Run 77:03faster than 11%Run 87:34faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Navid Asadi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sabaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 64%

Sled pull faster than 87%

Burpee broad jump faster than 36%

Row faster than 57%

Farmers carry faster than 84%

Sandbag lunges faster than 29%

Wall balls faster than 39%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:40 faster

Burpee broad jump 0:19 slower

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 0:30 slower

Wall balls 0:14 slower

Roxzone 1:55 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saba against the typical Doubles Mixed finisher

Saba1:31:12

5:094:086:242:276:463:176:443:467:014:376:581:327:034:187:344:428:55

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up