IND Saapnaa Narang
1 HYROX race over 1 season. Best Open Women time: 2:03:24 at Delhi 2026.
1 result at 1 race
270th of 763 Open Women (faster than 64%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:19 | faster than 46% |
| SkiErg: | 5:36 | 6:00 | faster than 81% |
| Run 2: | 7:45 | 7:59 | faster than 56% |
| Sled push: | 3:19 | 3:55 | faster than 76% |
| Run 3: | 8:02 | 8:32 | faster than 62% |
| Sled pull: | 10:25 | 8:56 | faster than 28% |
| Run 4: | 9:15 | 8:25 | faster than 31% |
| Burpee broad jump: | 8:35 | 10:02 | faster than 66% |
| Run 5: | 8:34 | 8:39 | faster than 53% |
| Row: | 6:25 | 6:36 | faster than 61% |
| Run 6: | 8:14 | 8:25 | faster than 55% |
| Farmers carry: | 2:30 | 2:56 | faster than 77% |
| Run 7: | 7:36 | 8:29 | faster than 71% |
| Sandbag lunges: | 7:15 | 7:38 | faster than 56% |
| Run 8: | 5:46 | 6:44 | faster than 72% |
| Wall balls: | 8:47 | 11:26 | faster than 75% |
| Roxzone: | 10:05 | 10:06 | faster than 50% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 52:52 | ||
| Finish | 2:03:24 | 2:13:07 | 270th of 763 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Delhi 2026, against 763 Open Women
Shape of the race
no split
This chart shows where Saapnaa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Saapnaa: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 28% |
| BBJ | 67% |
| Row | 62% |
| Carry | 77% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 50% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saapnaa beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saapnaa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:39 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saapnaa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saapnaa: 1:00:36 running, 52:52 at the stations and 10:05 in the roxzone; the longest station was the sled pull (10:25).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Saapnaa | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:19 |
| SkiErg | 5:36 | 6:00 |
| Run 2 | 7:45 | 7:59 |
| Sled push | 3:19 | 3:55 |
| Run 3 | 8:02 | 8:32 |
| Sled pull | 10:25 | 8:56 |
| Run 4 | 9:15 | 8:25 |
| Burpee broad jump | 8:35 | 10:02 |
| Run 5 | 8:34 | 8:39 |
| Row | 6:25 | 6:36 |
| Run 6 | 8:14 | 8:25 |
| Farmers carry | 2:30 | 2:56 |
| Run 7 | 7:36 | 8:29 |
| Sandbag lunges | 7:15 | 7:38 |
| Run 8 | 5:46 | 6:44 |
| Wall balls | 8:47 | 11:26 |
| Roxzone | 10:05 | 10:06 |
| Finish | 2:03:24 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Women finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
