RSA Saadiq Forbes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:25 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Gamzah Forbes, Saadiq Forbeswhole field → | Doubles Men · team 30-34 | 1:22:25 | 272nd of 47773rd of 115 aged 30-34 | 45:23 | 27:57 | 9:09 | View results | See splits Hide splitsSkiErg4:05faster than 36%Sled push1:28fastest 32%Sled pull3:03fastest 41%Burpee broad jump3:34faster than 34%Row5:10faster than 10%Farmers carry1:48faster than 22%Sandbag lunges4:05faster than 25%Wall balls4:44fastest 48%Runs (8 km)45:23fastest 42%Roxzone9:09faster than 14%Run 14:12faster than 41%Run 25:55faster than 37%Run 35:57fastest 50%Run 45:52fastest 43%Run 55:32fastest 24%Run 66:18faster than 39%Run 75:30fastest 30%Run 86:10fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gamzah Forbes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saadiq against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
