Athlete · Open Men · 30-34 ·

MAR

Saad Jamal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:50 (Nice 2026) · Doubles Men 1:04:58 (Paris Grand Palais 2026).

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1:28:50 Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

1461st of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:04:58 latest race · Paris Grand Palais 2026 first Doubles Men race Doubles Men with Abdellah Tachafine

Runs (8 km) strongest segment · Nice 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:50Nice 2026 · 1 race Doubles Men1:04:58Paris Grand Palais 2026 · 1 race · with Abdellah Tachafine

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Saad Jamal, Abdellah Tachafinewhat the whole field did →	Doubles Men · team 30-34	1:04:58	top 17% 336/2,035	33:40	25:25	5:57	splits SkiErg4:03Sled push1:54Sled pull3:05Burpee broad jump2:45Row4:20Farmers carry1:42Sandbag lunges3:38Wall balls3:58Run 14:26Run 24:03Run 34:11Run 44:12Run 54:17Run 64:21Run 74:19Run 83:55Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:28:50	1461st of 2,108	35:44	47:30	5:41	splits SkiErg4:43Sled push3:06Sled pull9:09Burpee broad jump5:48Row4:47Farmers carry2:46Sandbag lunges5:31Wall balls11:40Run 14:20Run 24:12Run 34:19Run 44:15Run 54:25Run 64:43Run 74:46Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 1%

Burpee broad jump faster than 35%

Row faster than 46%

Farmers carry faster than 11%

Sandbag lunges faster than 35%

Wall balls faster than 7%

Roxzone faster than 65%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:20 slower

Sled pull 4:25 slower

Burpee broad jump 0:36 slower

Row 0:03 slower

Farmers carry 0:46 slower

Sandbag lunges 0:30 slower

Wall balls 4:57 slower

Roxzone 0:33 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saad against the typical Open Men finisher

Saad1:28:50

4:204:434:123:064:199:094:155:484:254:474:432:464:465:314:4611:405:41

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:57 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown