MAR Saad Aarab
2 HYROX races over 2 seasons. Best Open Men time: 2:04:57 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saad Aarab at each race, oldest on the left; lower is faster.The best was 2:04:57 at Lyon (May 2026); Saad Aarab was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 2:04:57 |
| Bordeaux | Sep 2026 | Open Men | 2:07:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,338th of 2,394 Open Men (faster than 2%). Against the 60 who finished around 1:53:04: most time gained on the roxzone (1:12), most lost on the eight runs (7:31). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 3:07 | faster than 0% |
| SkiErg: | 4:42 | 4:32 | faster than 27% |
| Run 2: | 8:58 | 4:58 | faster than 1% |
| Sled push: | 3:38 | 3:11 | faster than 26% |
| Run 3: | 6:52 | 5:21 | faster than 6% |
| Sled pull: | 6:08 | 4:45 | faster than 12% |
| Run 4: | 6:51 | 5:19 | faster than 5% |
| Burpee broad jump: | 12:27 | 5:22 | faster than 0% |
| Run 5: | 7:12 | 5:27 | faster than 5% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 7:01 | 5:21 | faster than 5% |
| Farmers carry: | 3:19 | 2:06 | faster than 3% |
| Run 7: | 6:57 | 5:21 | faster than 6% |
| Sandbag lunges: | 10:24 | 4:48 | faster than 1% |
| Run 8: | 6:46 | 4:45 | faster than 6% |
| Wall balls: | 16:32 | 7:14 | faster than 1% |
| Roxzone: | 7:54 | 5:46 | faster than 16% |
| Runs (8 km) | 58:13 | 39:48 | faster than 1% |
| Stations (8) | 1:01:57 | ||
| Finish | 2:07:58 | 1:23:26 | 2338th of 2,394 · faster than 2% |
3,345th of 3,441 Open Men (faster than 2%). Against the 103 who finished around 1:56:27: most time gained on sled push (0:29), most lost on the eight runs (4:18). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:33 | faster than 3% |
| SkiErg: | 4:58 | 4:33 | faster than 10% |
| Run 2: | 6:14 | 4:33 | faster than 2% |
| Sled push: | 4:42 | 3:42 | faster than 16% |
| Run 3: | 7:02 | 5:01 | faster than 3% |
| Sled pull: | 8:07 | 5:21 | faster than 5% |
| Run 4: | 7:00 | 4:57 | faster than 2% |
| Burpee broad jump: | 11:17 | 5:24 | faster than 1% |
| Run 5: | 7:34 | 5:01 | faster than 1% |
| Row: | 5:21 | 4:47 | faster than 10% |
| Run 6: | 6:56 | 4:55 | faster than 3% |
| Farmers carry: | 2:55 | 2:10 | faster than 14% |
| Run 7: | 6:40 | 4:54 | faster than 4% |
| Sandbag lunges: | 8:34 | 5:06 | faster than 4% |
| Run 8: | 8:02 | 5:16 | faster than 4% |
| Wall balls: | 13:44 | 6:48 | faster than 3% |
| Roxzone: | 11:18 | 7:32 | faster than 5% |
| Runs (8 km) | 54:06 | 38:12 | faster than 2% |
| Stations (8) | 59:38 | ||
| Finish | 2:04:57 | 1:24:26 | 3345th of 3,441 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Saad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Bordeaux 2026 · best of 2 | 3:04 |
| Sled pull | 6:08 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 11:17 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:47 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 2:55 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:34 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 13:44 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:06 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:54 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Saad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Saad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 17% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Saad: faster than |
|---|---|
| Ski | 11% |
| Push | 17% |
| Pull | 6% |
| BBJ | 2% |
| Row | 10% |
| Carry | 14% |
| Lunges | 5% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saad beat on each part of the race, at this race.Best: Sled push (faster than 17%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saad's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (15:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saad: 54:10 running, 59:38 at the stations and 11:18 in the roxzone; the longest station was the wall balls (13:44).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Saad | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 3:33 |
| SkiErg | 4:58 | 4:33 |
| Run 2 | 6:14 | 4:33 |
| Sled push | 4:42 | 3:42 |
| Run 3 | 7:02 | 5:01 |
| Sled pull | 8:07 | 5:21 |
| Run 4 | 7:00 | 4:57 |
| Burpee broad jump | 11:17 | 5:24 |
| Run 5 | 7:34 | 5:01 |
| Row | 5:21 | 4:47 |
| Run 6 | 6:56 | 4:55 |
| Farmers carry | 2:55 | 2:10 |
| Run 7 | 6:40 | 4:54 |
| Sandbag lunges | 8:34 | 5:06 |
| Run 8 | 8:02 | 5:16 |
| Wall balls | 13:44 | 6:48 |
| Roxzone | 11:18 | 7:32 |
| Finish | 2:04:57 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:56 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
