Athlete · Pro Men · 35-39 ·

JPN

Ryuho Nakamura

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:54:10 (Chiba 2026) · Open Men 1:39:11 (Osaka 2026) · Doubles Men 1:21:13 (Yokohama 2025).

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1:54:10 Pro Men time · Chiba 2026 also raced Open Men, Doubles Men: each has its own best below

266th of 295 Pro Men place · Chiba 2026 among Pro Men finishers there

1:54:10 latest race · Chiba 2026 first Pro Men race Pro Men

Roxzone strongest segment · Chiba 2026 faster than 25% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:10Chiba 2026 · 1 race Open Men1:39:11Osaka 2026 · 1 race Doubles Men1:21:13Yokohama 2025 · 1 race · with Ryosuke Endo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Pro Men · 35-39	1:54:10	266th of 295	46:38	59:48	7:48	splits SkiErg4:54Sled push5:24Sled pull8:20Burpee broad jump7:13Row5:13Farmers carry4:29Sandbag lunges10:11Wall balls14:04Run 14:38Run 25:25Run 36:17Run 46:26Run 56:11Run 66:01Run 76:23Run 85:21Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 35-39	1:39:11	998th of 1,631	45:39	43:52	9:44	splits SkiErg4:48Sled push3:33Sled pull5:40Burpee broad jump7:15Row4:45Farmers carry2:36Sandbag lunges7:41Wall balls7:34Run 13:22Run 26:03Run 36:17Run 46:01Run 56:39Run 66:25Run 76:00Run 84:55Full report for this race →
Yokohama 2025 8 Aug 2025team: Ryosuke Endo, Ryuho Nakamurawhat the whole field did →	Doubles Men · team 35-39	1:21:13	top 47% 129/277	42:00	31:20	7:53	splits SkiErg4:12Sled push1:30Sled pull4:46Burpee broad jump3:47Row4:51Farmers carry1:37Sandbag lunges4:11Wall balls6:26Run 14:57Run 24:47Run 35:12Run 45:22Run 55:32Run 65:21Run 75:17Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Chiba 2026, against 295 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryuhoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 16%

Sled pull faster than 18%

Burpee broad jump faster than 3%

Row faster than 15%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 25%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:18 slower

Sled pull 1:56 slower

Burpee broad jump 3:04 slower

Row 0:28 slower

Farmers carry 1:48 slower

Sandbag lunges 5:05 slower

Wall balls 6:13 slower

Roxzone 1:22 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryuho against the typical Pro Men finisher

Ryuho1:54:10

4:384:545:255:246:178:206:267:136:115:136:014:296:2310:115:2114:047:48

Typical Pro Men1:24:28

4:184:314:334:064:586:244:554:095:074:455:032:415:115:064:247:516:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:13 against the typical Pro Men finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown