Athlete · Pro Men · 25-29 ·

JPN

Ryota Tomisaka

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:03 (Beijing 2026) · Doubles Mixed 1:08:17 (Chiba 2026) · Doubles Men 1:07:07 (Osaka 2026).

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1:29:03 Pro Men time · Beijing 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

194th of 339 Pro Men place · Beijing 2026 among Pro Men finishers there

1:29:03 latest race · Beijing 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Beijing 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:03Beijing 2026 · 1 race Doubles Mixed1:08:17Chiba 2026 · 1 race · with Nami Suzuki Doubles Men1:07:07Osaka 2026 · 1 race · with Tomohiro Suda

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Pro Men · 25-29	1:29:03	194th of 339	35:47	46:25	6:53	splits SkiErg4:17Sled push6:48Sled pull6:40Burpee broad jump3:42Row4:51Farmers carry3:00Sandbag lunges6:48Wall balls10:19Run 13:45Run 23:51Run 34:34Run 44:27Run 54:36Run 64:22Run 74:33Run 85:42Full report for this race →
Chiba 2026 6 Aug 2026team: Ryota Tomisaka, Nami Suzukiwhat the whole field did →	Doubles Mixed · team 25-29	1:08:17	top 7% 76/1,134	36:47	27:05	4:30	splits SkiErg4:15Sled push2:24Sled pull3:51Burpee broad jump2:21Row4:36Farmers carry1:30Sandbag lunges3:29Wall balls4:39Run 14:11Run 24:27Run 34:53Run 44:51Run 54:54Run 64:47Run 75:01Run 83:47Full report for this race →
Osaka 2026 30 Jan 2026team: Tomohiro Suda, Ryota Tomisakawhat the whole field did →	Doubles Men · team 25-29	1:07:07	top 11% 76/751	35:50	25:28	5:53	splits SkiErg4:02Sled push1:49Sled pull3:33Burpee broad jump2:15Row4:23Farmers carry1:45Sandbag lunges3:40Wall balls4:01Run 12:34Run 24:24Run 34:58Run 45:12Run 54:58Run 65:05Run 74:53Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryotaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 20%

Sled pull faster than 28%

Burpee broad jump faster than 71%

Row faster than 35%

Farmers carry faster than 34%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 60%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:40 slower

Sled pull 1:00 slower

Burpee broad jump 0:40 faster

Row 0:09 slower

Farmers carry 0:24 slower

Sandbag lunges 1:36 slower

Wall balls 2:58 slower

Roxzone 0:30 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryota against the typical Pro Men finisher

Ryota1:29:03

3:454:173:516:484:346:404:273:424:364:514:223:004:336:485:4210:196:53

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:58 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown