JPN Ryota Tomisaka
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
194th of 339 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:04 | faster than 80% |
| SkiErg: | 4:17 | 4:22 | faster than 64% |
| Run 2: | 3:51 | 4:22 | faster than 82% |
| Sled push: | 6:48 | 5:08 | faster than 19% |
| Run 3: | 4:34 | 4:47 | faster than 61% |
| Sled pull: | 6:40 | 5:40 | faster than 27% |
| Run 4: | 4:27 | 4:45 | faster than 66% |
| Burpee broad jump: | 3:42 | 4:22 | faster than 71% |
| Run 5: | 4:36 | 4:54 | faster than 65% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 4:22 | 4:47 | faster than 70% |
| Farmers carry: | 3:00 | 2:36 | faster than 33% |
| Run 7: | 4:33 | 4:57 | faster than 66% |
| Sandbag lunges: | 6:48 | 5:12 | faster than 19% |
| Run 8: | 5:42 | 5:47 | faster than 52% |
| Wall balls: | 10:19 | 7:21 | faster than 18% |
| Roxzone: | 6:53 | 7:23 | faster than 60% |
| Runs (8 km) | 35:47 | 38:49 | faster than 67% |
| Stations (8) | 46:25 | ||
| Finish | 1:29:03 | 1:26:30 | 194th of 339 · faster than 42% |
78th of 1,134 Doubles Mixed (faster than 93%). Against the 34 who finished around 1:07:01: most time gained on the roxzone (0:17), most lost on wall balls (0:52). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:54 | faster than 96% |
| SkiErg: | 4:15 | 4:46 | faster than 92% |
| Run 2: | 4:27 | 6:00 | faster than 95% |
| Sled push: | 2:24 | 2:25 | faster than 51% |
| Run 3: | 4:53 | 6:15 | faster than 92% |
| Sled pull: | 3:51 | 4:49 | faster than 82% |
| Run 4: | 4:51 | 6:14 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:32 | faster than 93% |
| Run 5: | 4:54 | 6:23 | faster than 92% |
| Row: | 4:36 | 5:11 | faster than 88% |
| Run 6: | 4:47 | 6:20 | faster than 93% |
| Farmers carry: | 1:30 | 1:48 | faster than 86% |
| Run 7: | 5:01 | 6:24 | faster than 91% |
| Sandbag lunges: | 3:29 | 4:07 | faster than 76% |
| Run 8: | 3:47 | 5:16 | faster than 93% |
| Wall balls: | 4:39 | 5:34 | faster than 70% |
| Roxzone: | 4:30 | 7:33 | faster than 95% |
| Runs (8 km) | 36:47 | 49:09 | faster than 94% |
| Stations (8) | 27:05 | ||
| Finish | 1:08:17 | 1:30:11 | 78th of 1,134 · faster than 93% |
76th of 751 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:15 | faster than 89% |
| SkiErg: | 4:02 | 4:22 | faster than 86% |
| Run 2: | 4:24 | 5:37 | faster than 93% |
| Sled push: | 1:49 | 1:49 | faster than 51% |
| Run 3: | 4:58 | 6:02 | faster than 85% |
| Sled pull: | 3:33 | 3:37 | faster than 55% |
| Run 4: | 5:12 | 5:58 | faster than 79% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 91% |
| Run 5: | 4:58 | 6:12 | faster than 88% |
| Row: | 4:23 | 4:43 | faster than 79% |
| Run 6: | 5:05 | 6:02 | faster than 84% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:53 | 6:03 | faster than 89% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 47% |
| Run 8: | 3:49 | 4:57 | faster than 86% |
| Wall balls: | 4:01 | 4:42 | faster than 81% |
| Roxzone: | 5:53 | 9:33 | faster than 95% |
| Runs (8 km) | 35:50 | 44:39 | faster than 89% |
| Stations (8) | 25:28 | ||
| Finish | 1:07:07 | 1:22:42 | 76th of 751 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nami Suzuki1 race
- Tomohiro Suda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Ryota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Ryota: faster than |
|---|---|
| Ski | 64% |
| Push | 20% |
| Pull | 28% |
| BBJ | 71% |
| Row | 35% |
| Carry | 34% |
| Lunges | 19% |
| Wall balls | 18% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryota beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryota's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryota against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryota: 35:50 running, 46:25 at the stations and 6:53 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Ryota | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:04 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 3:51 | 4:22 |
| Sled push | 6:48 | 5:08 |
| Run 3 | 4:34 | 4:47 |
| Sled pull | 6:40 | 5:40 |
| Run 4 | 4:27 | 4:45 |
| Burpee broad jump | 3:42 | 4:22 |
| Run 5 | 4:36 | 4:54 |
| Row | 4:51 | 4:42 |
| Run 6 | 4:22 | 4:47 |
| Farmers carry | 3:00 | 2:36 |
| Run 7 | 4:33 | 4:57 |
| Sandbag lunges | 6:48 | 5:12 |
| Run 8 | 5:42 | 5:47 |
| Wall balls | 10:19 | 7:21 |
| Roxzone | 6:53 | 7:23 |
| Finish | 1:29:03 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
