JPN Ryota Nagano
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
82nd of 295 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 63% |
| SkiErg: | 4:10 | 4:31 | faster than 92% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 2:46 | 4:06 | faster than 97% |
| Run 3: | 4:36 | 4:58 | faster than 71% |
| Sled pull: | 5:01 | 6:24 | faster than 82% |
| Run 4: | 4:31 | 4:55 | faster than 73% |
| Burpee broad jump: | 3:46 | 4:09 | faster than 62% |
| Run 5: | 4:43 | 5:07 | faster than 70% |
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 4:47 | 5:03 | faster than 63% |
| Farmers carry: | 3:07 | 2:41 | faster than 28% |
| Run 7: | 4:44 | 5:11 | faster than 72% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 4:00 | 4:24 | faster than 63% |
| Wall balls: | 6:12 | 7:51 | faster than 77% |
| Roxzone: | 8:55 | 6:26 | faster than 15% |
| Runs (8 km) | 35:43 | 38:43 | faster than 71% |
| Stations (8) | 34:39 | ||
| Finish | 1:19:13 | 1:25:40 | 82nd of 295 · faster than 72% |
127th of 717 Open Men (faster than 82%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 71% |
| SkiErg: | 4:22 | 4:50 | faster than 89% |
| Run 2: | 4:31 | 4:58 | faster than 71% |
| Sled push: | 2:04 | 3:07 | faster than 97% |
| Run 3: | 4:54 | 5:22 | faster than 71% |
| Sled pull: | 3:33 | 5:53 | faster than 95% |
| Run 4: | 4:50 | 5:24 | faster than 73% |
| Burpee broad jump: | 3:50 | 5:37 | faster than 92% |
| Run 5: | 5:07 | 5:38 | faster than 68% |
| Row: | 4:35 | 5:08 | faster than 92% |
| Run 6: | 5:07 | 5:29 | faster than 63% |
| Farmers carry: | 2:09 | 2:29 | faster than 70% |
| Run 7: | 6:56 | 5:26 | faster than 16% |
| Sandbag lunges: | 5:15 | 5:38 | faster than 60% |
| Run 8: | 5:10 | 5:57 | faster than 74% |
| Wall balls: | 5:02 | 8:14 | faster than 94% |
| Roxzone †: | 8:39 | ||
| Runs (8 km) | 41:10 | 43:49 | faster than 62% |
| Stations (8) | 30:50 | ||
| Finish | 1:20:39 | 1:35:00 | 127th of 717 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Chiba 2026, against 295 Pro Men
Shape of the race
This chart shows where Ryota sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Ryota: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 82% |
| BBJ | 63% |
| Row | 78% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 78% |
| Roxzone | 16% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryota beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryota's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Roxzone (2:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryota against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryota: 35:47 running, 34:40 at the stations and 8:55 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:46).Below, Typical Pro Men: 38:29 running, 39:33 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Ryota | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:18 |
| SkiErg | 4:10 | 4:31 |
| Run 2 | 4:20 | 4:33 |
| Sled push | 2:46 | 4:06 |
| Run 3 | 4:36 | 4:58 |
| Sled pull | 5:01 | 6:24 |
| Run 4 | 4:31 | 4:55 |
| Burpee broad jump | 3:46 | 4:09 |
| Run 5 | 4:43 | 5:07 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:47 | 5:03 |
| Farmers carry | 3:07 | 2:41 |
| Run 7 | 4:44 | 5:11 |
| Sandbag lunges | 5:07 | 5:06 |
| Run 8 | 4:00 | 4:24 |
| Wall balls | 6:12 | 7:51 |
| Roxzone | 8:55 | 6:26 |
| Finish | 1:19:13 | 1:25:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Pro Men finisher at Chiba 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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