JPN Ryosuke Endo
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryosuke Endo at each race, oldest on the left; lower is faster.The best was 1:23:23 at Chiba (Aug 2026); Ryosuke Endo was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:27:42 |
| Chiba | Aug 2026 | Open Men | 1:23:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
478th of 1,950 Open Men (faster than 75%). Against the 37 who finished around 1:22:42: most time gained on wall balls (1:01), most lost on sandbag lunges (5:03). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 59% |
| SkiErg: | 4:36 | 4:52 | faster than 77% |
| Run 2: | 5:01 | 5:08 | faster than 57% |
| Sled push: | 2:10 | 3:18 | faster than 97% |
| Run 3: | 5:32 | 5:36 | faster than 53% |
| Sled pull: | 4:31 | 5:44 | faster than 84% |
| Run 4: | 5:11 | 5:33 | faster than 67% |
| Burpee broad jump: | 3:59 | 5:06 | faster than 81% |
| Run 5: | 5:09 | 5:50 | faster than 77% |
| Row: | 4:48 | 5:09 | faster than 78% |
| Run 6: | 5:16 | 5:44 | faster than 69% |
| Farmers carry: | 2:00 | 2:29 | faster than 80% |
| Run 7: | 4:58 | 5:46 | faster than 83% |
| Sandbag lunges: | 9:32 | 5:10 | faster than 3% |
| Run 8: | 4:20 | 4:57 | faster than 73% |
| Wall balls: | 5:57 | 8:18 | faster than 84% |
| Roxzone: | 5:49 | 7:27 | faster than 81% |
| Runs (8 km) | 40:05 | 43:55 | faster than 71% |
| Stations (8) | 37:33 | ||
| Finish | 1:23:23 | 1:33:55 | 478th of 1,950 · faster than 75% |
14th of 106 Relay Men (faster than 87%).
| Part | Time | Typical here | vs 106 Relay Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | faster than 53% |
| SkiErg: | 4:45 | 5:03 | faster than 66% |
| Run 2: | 4:11 | 4:36 | faster than 68% |
| Sled push: | 1:38 | 2:36 | faster than 97% |
| Run 3: | 4:03 | 4:37 | faster than 75% |
| Sled pull: | 3:14 | 4:20 | faster than 88% |
| Run 4: | 3:21 | 4:20 | fastest in the field |
| Burpee broad jump: | 2:10 | 3:40 | faster than 95% |
| Run 5: | 4:25 | 4:40 | faster than 64% |
| Row: | 4:16 | 4:54 | faster than 91% |
| Run 6: | 4:03 | 4:53 | faster than 87% |
| Farmers carry: | 1:37 | 1:54 | faster than 72% |
| Run 7: | 3:51 | 4:41 | faster than 87% |
| Sandbag lunges: | 3:57 | 4:12 | faster than 56% |
| Run 8: | 3:15 | 3:48 | faster than 80% |
| Wall balls: | 3:51 | 7:10 | faster than 91% |
| Roxzone: | 4:16 | 5:17 | faster than 80% |
| Runs (8 km) | 31:02 | 36:49 | faster than 81% |
| Stations (8) | 25:28 | ||
| Finish | 1:00:41 | 1:17:20 | 14th of 106 · faster than 87% |
612th of 1,631 Open Men (faster than 62%). Against the 49 who finished around 1:28:49: most time gained on sled push (1:23), most lost on the eight runs (2:05). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:56 | faster than 44% |
| SkiErg: | 4:49 | 4:55 | faster than 59% |
| Run 2: | 5:31 | 5:18 | faster than 40% |
| Sled push: | 1:50 | 3:26 | fastest in the field |
| Run 3: | 5:57 | 5:46 | faster than 43% |
| Sled pull: | 4:41 | 5:24 | faster than 71% |
| Run 4: | 6:09 | 5:43 | faster than 34% |
| Burpee broad jump: | 5:38 | 5:23 | faster than 44% |
| Run 5: | 6:19 | 6:02 | faster than 40% |
| Row: | 4:55 | 5:00 | faster than 58% |
| Run 6: | 5:51 | 5:48 | faster than 48% |
| Farmers carry: | 1:58 | 2:26 | faster than 80% |
| Run 7: | 6:06 | 5:48 | faster than 40% |
| Sandbag lunges: | 5:30 | 5:22 | faster than 47% |
| Run 8: | 4:37 | 4:55 | faster than 58% |
| Wall balls: | 6:35 | 7:28 | faster than 65% |
| Roxzone: | 8:24 | 9:37 | faster than 68% |
| Runs (8 km) | 43:27 | 42:55 | faster than 47% |
| Stations (8) | 35:56 | ||
| Finish | 1:27:42 | 1:33:32 | 612th of 1,631 · faster than 62% |
129th of 277 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:19 | faster than 68% |
| SkiErg: | 4:12 | 4:22 | faster than 66% |
| Run 2: | 4:47 | 5:07 | faster than 67% |
| Sled push: | 1:30 | 1:57 | faster than 92% |
| Run 3: | 5:12 | 5:27 | faster than 64% |
| Sled pull: | 4:46 | 3:58 | faster than 23% |
| Run 4: | 5:22 | 5:31 | faster than 58% |
| Burpee broad jump: | 3:47 | 3:20 | faster than 33% |
| Run 5: | 5:32 | 5:38 | faster than 56% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 5:21 | 5:33 | faster than 60% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 5:17 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:11 | 3:51 | faster than 36% |
| Run 8: | 5:32 | 5:44 | faster than 58% |
| Wall balls: | 6:26 | 4:48 | faster than 17% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 42:00 | 44:10 | faster than 66% |
| Stations (8) | 31:20 | ||
| Finish | 1:21:13 | 1:22:00 | 129th of 277 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryosuke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Chiba 2026 · best of 2 | 4:34 |
| Sled push | 1:50 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Chiba 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Chiba 2026 · best of 2 | 5:38 |
| Row | 4:48 | Chiba 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Osaka 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Chiba 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:05 | Chiba 2026 · best of 2 | 41:47 |
| Roxzone | 5:49 | Chiba 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryosuke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Masahiko Nishida1 race
- Masashi Akita1 race
- Ryuho Nakamura1 race
- Shinsuke Takeda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Ryosuke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Ryosuke: faster than |
|---|---|
| Ski | 78% |
| Push | 97% |
| Pull | 85% |
| BBJ | 82% |
| Row | 79% |
| Carry | 80% |
| Lunges | 4% |
| Wall balls | 85% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryosuke beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryosuke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sandbag lunges (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryosuke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryosuke: 40:09 running, 37:33 at the stations and 5:49 in the roxzone; the longest station was the sandbag lunges (9:32).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Ryosuke | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:50 |
| SkiErg | 4:36 | 4:52 |
| Run 2 | 5:01 | 5:08 |
| Sled push | 2:10 | 3:18 |
| Run 3 | 5:32 | 5:36 |
| Sled pull | 4:31 | 5:44 |
| Run 4 | 5:11 | 5:33 |
| Burpee broad jump | 3:59 | 5:06 |
| Run 5 | 5:09 | 5:50 |
| Row | 4:48 | 5:09 |
| Run 6 | 5:16 | 5:44 |
| Farmers carry | 2:00 | 2:29 |
| Run 7 | 4:58 | 5:46 |
| Sandbag lunges | 9:32 | 5:10 |
| Run 8 | 4:20 | 4:57 |
| Wall balls | 5:57 | 8:18 |
| Roxzone | 5:49 | 7:27 |
| Finish | 1:23:23 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:22 against the typical Open Men finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
