JPN Ryoga Takenaka
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
994th of 2,004 Open Men (faster than 50%). Against the 60 who finished around 1:27:51: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:05). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:32 | faster than 28% |
| SkiErg: | 4:31 | 4:40 | faster than 69% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 2:18 | 3:01 | faster than 92% |
| Run 3: | 5:33 | 5:10 | faster than 35% |
| Sled pull: | 5:30 | 5:35 | faster than 52% |
| Run 4: | 5:25 | 5:09 | faster than 39% |
| Burpee broad jump: | 5:36 | 4:57 | faster than 35% |
| Run 5: | 5:48 | 5:23 | faster than 35% |
| Row: | 4:30 | 4:54 | faster than 90% |
| Run 6: | 5:44 | 5:13 | faster than 31% |
| Farmers carry: | 2:03 | 2:15 | faster than 63% |
| Run 7: | 5:31 | 5:15 | faster than 39% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 5:40 | 5:54 | faster than 56% |
| Wall balls: | 7:25 | 6:36 | faster than 35% |
| Roxzone: | 6:42 | 6:56 | faster than 55% |
| Runs (8 km) | 44:48 | 42:59 | faster than 40% |
| Stations (8) | 36:22 | ||
| Finish | 1:27:46 | 1:27:51 | 994th of 2,004 · faster than 50% |
342nd of 616 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:28 | faster than 39% |
| SkiErg: | 4:58 | 4:41 | faster than 26% |
| Run 2: | 6:09 | 5:56 | faster than 40% |
| Sled push: | 2:13 | 2:21 | faster than 63% |
| Run 3: | 6:17 | 6:12 | faster than 46% |
| Sled pull: | 3:49 | 4:14 | faster than 66% |
| Run 4: | 6:17 | 6:10 | faster than 46% |
| Burpee broad jump: | 3:32 | 3:23 | faster than 44% |
| Run 5: | 6:33 | 6:18 | faster than 41% |
| Row: | 5:09 | 4:49 | faster than 26% |
| Run 6: | 6:33 | 6:13 | faster than 38% |
| Farmers carry: | 1:47 | 1:54 | faster than 66% |
| Run 7: | 6:55 | 6:17 | faster than 31% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 24% |
| Run 8: | 4:37 | 4:55 | faster than 60% |
| Wall balls: | 5:21 | 4:44 | faster than 32% |
| Roxzone: | 9:06 | 9:01 | faster than 48% |
| Runs (8 km) | 46:56 | 45:45 | faster than 43% |
| Stations (8) | 31:39 | ||
| Finish | 1:27:37 | 1:25:38 | 342nd of 616 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arisa Kurata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Ryoga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Ryoga: faster than |
|---|---|
| Ski | 69% |
| Push | 93% |
| Pull | 53% |
| BBJ | 35% |
| Row | 91% |
| Carry | 63% |
| Lunges | 71% |
| Wall balls | 35% |
| Roxzone | 55% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryoga beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryoga's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryoga against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryoga: 44:51 running, 36:22 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ryoga | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:32 |
| SkiErg | 4:31 | 4:40 |
| Run 2 | 5:08 | 4:47 |
| Sled push | 2:18 | 3:01 |
| Run 3 | 5:33 | 5:10 |
| Sled pull | 5:30 | 5:35 |
| Run 4 | 5:25 | 5:09 |
| Burpee broad jump | 5:36 | 4:57 |
| Run 5 | 5:48 | 5:23 |
| Row | 4:30 | 4:54 |
| Run 6 | 5:44 | 5:13 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 5:31 | 5:15 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 5:40 | 5:54 |
| Wall balls | 7:25 | 6:36 |
| Roxzone | 6:42 | 6:56 |
| Finish | 1:27:46 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
