USA Ryan Yates
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
295th of 1,563 Open Men (faster than 81%). Against the 46 who finished around 1:16:29: most time gained on sandbag lunges (1:00), most lost on the eight runs (3:36). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 61% |
| SkiErg: | 3:47 | 4:30 | fastest in the field |
| Run 2: | 4:25 | 5:00 | faster than 77% |
| Sled push: | 1:52 | 2:56 | faster than 99% |
| Run 3: | 4:52 | 5:23 | faster than 72% |
| Sled pull: | 3:19 | 4:33 | faster than 95% |
| Run 4: | 5:14 | 5:22 | faster than 55% |
| Burpee broad jump: | 4:31 | 5:41 | faster than 78% |
| Run 5: | 5:54 | 5:37 | faster than 41% |
| Row: | 4:26 | 4:57 | faster than 94% |
| Run 6: | 5:15 | 5:27 | faster than 58% |
| Farmers carry: | 1:52 | 2:04 | faster than 70% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 3:38 | 5:20 | faster than 95% |
| Run 8: | 5:32 | 6:01 | faster than 65% |
| Wall balls: | 5:11 | 6:54 | faster than 85% |
| Roxzone: | 6:19 | 7:05 | faster than 64% |
| Runs (8 km) | 41:09 | 43:43 | faster than 62% |
| Stations (8) | 28:36 | ||
| Finish | 1:15:59 | 1:28:52 | 295th of 1,563 · faster than 81% |
270th of 284 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:40 | faster than 4% |
| SkiErg: | 4:35 | 3:48 | faster than 0% |
| Run 2: | 6:34 | 4:57 | faster than 5% |
| Sled push: | 2:54 | 1:48 | faster than 3% |
| Run 3: | 6:33 | 5:20 | faster than 10% |
| Sled pull: | 5:55 | 4:12 | faster than 10% |
| Run 4: | 6:32 | 5:24 | faster than 13% |
| Burpee broad jump: | 4:38 | 2:54 | faster than 3% |
| Run 5: | 6:45 | 5:31 | faster than 15% |
| Row: | 5:29 | 4:16 | faster than 0% |
| Run 6: | 6:43 | 5:21 | faster than 11% |
| Farmers carry: | 3:58 | 1:44 | faster than 0% |
| Run 7: | 6:47 | 5:27 | faster than 11% |
| Sandbag lunges: | 6:00 | 3:33 | faster than 1% |
| Run 8: | 7:16 | 6:00 | faster than 17% |
| Wall balls: | 7:28 | 4:16 | faster than 3% |
| Roxzone: | 8:38 | 5:12 | faster than 6% |
| Runs (8 km) | 52:02 | 41:38 | faster than 10% |
| Stations (8) | 40:57 | ||
| Finish | 1:41:33 | 1:14:16 | 270th of 284 · faster than 4% |
55th of 199 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 7:28 | faster than 69% |
| SkiErg: | 3:39 | 4:00 | faster than 97% |
| Run 2: | 4:19 | 5:06 | faster than 77% |
| Sled push: | 1:28 | 1:51 | faster than 91% |
| Run 3: | 4:34 | 5:19 | faster than 76% |
| Sled pull: | 7:09 | 3:34 | faster than 1% |
| Run 4: | 4:52 | 5:28 | faster than 70% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 79% |
| Run 5: | 4:53 | 5:42 | faster than 72% |
| Row: | 3:54 | 4:37 | faster than 97% |
| Run 6: | 4:58 | 5:41 | faster than 69% |
| Farmers carry: | 1:18 | 1:40 | faster than 95% |
| Run 7: | 4:57 | 5:42 | faster than 71% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 76% |
| Run 8: | 5:04 | 6:24 | faster than 79% |
| Wall balls: | 3:43 | 4:07 | faster than 80% |
| Roxzone: | 6:58 | 8:09 | faster than 70% |
| Runs (8 km) | 40:12 | 47:26 | faster than 75% |
| Stations (8) | 26:40 | ||
| Finish | 1:13:46 | 1:23:04 | 55th of 199 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alek Toumert1 race
- Kevin McDevitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 95% |
| BBJ | 79% |
| Row | 95% |
| Carry | 71% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 64% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:12 running, 28:36 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:11) and the shortest the sled push (1:52).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:58 |
| SkiErg | 3:47 | 4:30 |
| Run 2 | 4:25 | 5:00 |
| Sled push | 1:52 | 2:56 |
| Run 3 | 4:52 | 5:23 |
| Sled pull | 3:19 | 4:33 |
| Run 4 | 5:14 | 5:22 |
| Burpee broad jump | 4:31 | 5:41 |
| Run 5 | 5:54 | 5:37 |
| Row | 4:26 | 4:57 |
| Run 6 | 5:15 | 5:27 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 5:16 | 5:27 |
| Sandbag lunges | 3:38 | 5:20 |
| Run 8 | 5:32 | 6:01 |
| Wall balls | 5:11 | 6:54 |
| Roxzone | 6:19 | 7:05 |
| Finish | 1:15:59 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
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