Athlete · Open Men · 45-49 · SIN SIN

Ryan Xie

www.roxtimes.com/athletes/ryan-xie-b090b25b

2 HYROX races over 1 season. Best Open Men time: 1:47:21 at Bangkok 2026.

Best Open Men time1:47:21Bangkok 2026
Best Open Men place1848thof 2,828 · Bangkok 2026
Latest race2:00:54Singapore 2026 · Open Men13:33 slower than Ryan's best Open Men time (1:47:21)
Strongest part of the raceSled pushfaster than 74% of Open Men at Bangkok 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:48:001:52:001:56:002:00:00 best 1:47:21

This line shows the finish time of Ryan Xie at each race, oldest on the left; lower is faster.The best was 1:47:21 at Bangkok (Mar 2026); Ryan Xie was 13:33 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok Mar 2026 Open Men 1:47:21
Singapore Apr 2026 Open Men 2:00:54

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 2:00:54 1107th of 1,561; 102nd of 141 aged 45-49 58:38 48:57 13:24 Runs 58:38 · Stations 48:57 · Roxzone 13:24

1,107th of 1,561 Open Men (faster than 29%). Against the 47 who finished around 2:00:00: most time gained on wall balls (1:53), most lost on the eight runs (4:21). Runs 5 to 8 took 7:24 more than runs 1 to 4 (them: 6:21 more).

Ryan Xie at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 4:07 4:02 faster than 44%
SkiErg: 4:57 4:54 faster than 46%
Run 2: 6:08 5:41 faster than 33%
Sled push: 3:56 4:11 faster than 60%
Run 3: 7:34 6:11 faster than 18%
Sled pull: 8:10 6:02 faster than 16%
Run 4: 7:49 6:10 faster than 16%
Burpee broad jump: 6:35 6:24 faster than 46%
Run 5: 8:02 6:31 faster than 20%
Row: 5:53 5:20 faster than 20%
Run 6: 7:23 6:19 faster than 26%
Farmers carry: 3:11 2:54 faster than 39%
Run 7: 8:05 6:25 faster than 17%
Sandbag lunges: 6:23 6:27 faster than 51%
Run 8: 9:33 7:03 faster than 23%
Wall balls: 9:52 9:36 faster than 46%
Roxzone: 13:24 10:02 faster than 22%
Runs (8 km) 58:38 48:43 faster than 23%
Stations (8) 48:57
Finish 2:00:54 1:46:30 1107th of 1,561 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:47:21 1848th of 2,828; 138th of 212 aged 45-49 49:01 45:29 12:56 Runs 49:01 · Stations 45:29 · Roxzone 12:56

1,848th of 2,828 Open Men (faster than 34%). Against the 86 who finished around 1:47:09: most time gained on sled push (0:51), most lost on the eight runs (2:10). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:39 more).

Ryan Xie at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 7:26 6:59 faster than 36%
SkiErg: 4:53 4:47 faster than 41%
Run 2: 4:53 4:33 faster than 35%
Sled push: 3:06 3:39 faster than 73%
Run 3: 5:26 4:50 faster than 30%
Sled pull: 6:08 5:53 faster than 43%
Run 4: 6:04 4:50 faster than 15%
Burpee broad jump: 6:56 6:09 faster than 35%
Run 5: 5:52 4:59 faster than 26%
Row: 5:28 5:05 faster than 25%
Run 6: 5:47 4:53 faster than 24%
Farmers carry: 2:52 2:23 faster than 26%
Run 7: 5:53 4:54 faster than 24%
Sandbag lunges: 6:39 5:59 faster than 36%
Run 8: 7:42 6:31 faster than 32%
Wall balls: 9:27 7:40 faster than 27%
Roxzone: 12:56 11:59 faster than 39%
Runs (8 km) 49:01 43:07 faster than 29%
Stations (8) 45:29
Finish 1:47:21 1:38:03 1848th of 2,828 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 4:53 Bangkok 2026 · best of 2 4:34
Sled push 3:06 Bangkok 2026 · best of 2 3:04
Sled pull 6:08 Bangkok 2026 · best of 2 4:57
Burpee broad jump 6:35 Singapore 2026 · best of 2 5:38
Row 5:28 Bangkok 2026 · best of 2 4:53
Farmers carry 2:52 Bangkok 2026 · best of 2 2:11
Sandbag lunges 6:23 Singapore 2026 · best of 2 5:20
Wall balls 9:27 Bangkok 2026 · best of 2 7:03
Runs (8 km) 49:01 Bangkok 2026 · best of 2 41:47
Roxzone 12:56 Bangkok 2026 · best of 2 7:23
How to read

Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 25%).

See the numbers
Part Ryan: faster than
Ski 41%
Push 74%
Pull 43%
BBJ 35%
Row 25%
Carry 26%
Lunges 36%
Wall balls 28%
Roxzone 39%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 74%
Sled pull faster than 43%
Burpee broad jump faster than 35%
Row faster than 25%
Farmers carry faster than 26%
Sandbag lunges faster than 36%
Wall balls faster than 28%
Roxzone faster than 39%
Runs (8 km) faster than 30%

How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:33 faster
Sled pull 0:15 slower
Burpee broad jump 0:47 slower
Row 0:23 slower
Farmers carry 0:29 slower
Sandbag lunges 0:40 slower
Wall balls 1:47 slower
Roxzone 0:57 slower
Runs (8 km) 5:54 slower

Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (5:54 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:47:21
7:264:534:533:065:266:086:046:565:525:285:472:525:536:397:429:2712:56
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 49:02 running, 45:29 at the stations and 12:56 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Ryan Typical Open Men
Run 1 7:26 6:59
SkiErg 4:53 4:47
Run 2 4:53 4:33
Sled push 3:06 3:39
Run 3 5:26 4:50
Sled pull 6:08 5:53
Run 4 6:04 4:50
Burpee broad jump 6:56 6:09
Run 5 5:52 4:59
Row 5:28 5:05
Run 6 5:47 4:53
Farmers carry 2:52 2:23
Run 7 5:53 4:54
Sandbag lunges 6:39 5:59
Run 8 7:42 6:31
Wall balls 9:27 7:40
Roxzone 12:56 11:59
Finish 1:47:21 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:47 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:47:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report