GBR Ryan Wren
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:18 at Toronto 2026.
1 result at 1 race
297th of 1,315 Doubles Mixed (faster than 77%). Against the 38 who finished around 1:18:18: most time gained on sled pull (0:28), most lost on the roxzone (2:37). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:25 | faster than 56% |
| SkiErg: | 1:12 ‡ | 4:34 | |
| Run 2: | 5:29 | 6:01 | faster than 71% |
| Sled push: | 2:03 | 2:25 | faster than 83% |
| Run 3: | 5:35 | 6:27 | faster than 77% |
| Sled pull: | 3:20 | 4:01 | faster than 84% |
| Run 4: | 5:35 | 6:24 | faster than 77% |
| Burpee broad jump: | 3:37 | 3:48 | faster than 57% |
| Run 5: | 5:35 | 6:35 | faster than 80% |
| Row: | 4:28 | 4:51 | faster than 84% |
| Run 6: | 5:31 | 6:28 | faster than 79% |
| Farmers carry: | 1:43 | 1:51 | faster than 67% |
| Run 7: | 5:36 | 6:28 | faster than 77% |
| Sandbag lunges: | 3:46 | 4:26 | faster than 75% |
| Run 8: | 4:37 | 5:29 | faster than 77% |
| Wall balls: | 5:37 | 5:00 | faster than 36% |
| Roxzone: | 7:28 | 5:47 | faster than 23% |
| Runs (8 km) | 44:09 | 50:37 | faster than 76% |
| Stations (8) | 25:46 | ||
| Finish | 1:17:18 | 1:27:57 | 297th of 1,315 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Woolley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | no split |
| Push | 83% |
| Pull | 85% |
| BBJ | 58% |
| Row | 84% |
| Carry | 67% |
| Lunges | 76% |
| Wall balls | 36% |
| Roxzone | 24% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:13 running, 24:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Doubles Mixed: 50:17 running, 30:56 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:15 | 6:25 |
| SkiErg | — | 4:34 |
| Run 2 | 5:29 | 6:01 |
| Sled push | 2:03 | 2:25 |
| Run 3 | 5:35 | 6:27 |
| Sled pull | 3:20 | 4:01 |
| Run 4 | 5:35 | 6:24 |
| Burpee broad jump | 3:37 | 3:48 |
| Run 5 | 5:35 | 6:35 |
| Row | 4:28 | 4:51 |
| Run 6 | 5:31 | 6:28 |
| Farmers carry | 1:43 | 1:51 |
| Run 7 | 5:36 | 6:28 |
| Sandbag lunges | 3:46 | 4:26 |
| Run 8 | 4:37 | 5:29 |
| Wall balls | 5:37 | 5:00 |
| Roxzone | 7:28 | 5:47 |
| Finish | 1:17:18 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Mixed finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
