GBR Ryan Woods
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Men time 1:00:23 at Birmingham 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ryan Woods, Matthew Wigelsworthwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:24 | top 30% 111/382 | 30:26 | 27:20 | 3:43 | splitsSkiErg3:45Sled push1:56Sled pull3:45Burpee broad jump2:39Row4:11Farmers carry1:40Sandbag lunges3:15Wall balls6:09Run 12:50Run 23:51Run 34:05Run 44:02Run 54:06Run 64:07Run 74:00Run 83:28Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ryan Woods, Matthew Wigelsworthwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:23 | top 25% 75/304 | 29:36 | 26:24 | 4:28 | splitsSkiErg3:53Sled push2:17Sled pull4:33Burpee broad jump2:51Row4:15Farmers carry1:32Sandbag lunges3:16Wall balls3:47Run 14:11Run 23:31Run 33:40Run 43:38Run 53:40Run 63:37Run 73:33Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:25 against the typical Pro Doubles Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:00:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
