CAN Ryan Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:44:38 (Toronto 2025) · Doubles Men 1:15:36 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Ryan Wong, Erin Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:38 | 818th of 984 | 1:01:25 | 34:14 | 9:03 | splitsSkiErg4:30Sled push2:29Sled pull4:00Burpee broad jump4:55Row4:52Farmers carry3:54Sandbag lunges3:54Wall balls5:40Run 15:38Run 27:24Run 38:14Run 48:09Run 58:53Run 67:58Run 78:18Run 86:55Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ryan Wong, Andrew Siuwhat the whole field did → | Doubles Men · team 25-29 | 1:15:36 | top 31% 312/1,038 | 46:01 | 23:49 | 5:51 | splitsSkiErg4:08Sled push1:48Sled pull2:57Burpee broad jump2:23Row4:13Farmers carry1:22Sandbag lunges2:51Wall balls4:07Run 14:46Run 25:42Run 35:53Run 46:00Run 56:16Run 66:15Run 76:15Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:06 against the typical Doubles Mixed finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:44:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
