HKG Ryan Wong
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Relay Men 1:16:25 (Shenzhen 2026) · Relay Mixed 1:25:37 (Shenzhen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ken Lai, Arthur Chan, Ryan Wong, Roland Wongwhat the whole field did → | Relay Men · team U40 | 1:16:25 | top 25% 59/245 | 34:08 | 33:27 | 8:55 | splitsSkiErg4:56Sled push2:07Sled pull5:29Burpee broad jump3:15Row5:14Farmers carry1:46Sandbag lunges3:45Wall balls6:55Run 13:08Run 24:09Run 34:07Run 44:06Run 55:04Run 64:11Run 74:10Run 85:17Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Ryan Wong, Arthur Chan, Gigi Wong, Samantha Chengwhat the whole field did → | Relay Mixed · team U40 | 1:25:37 | top 46% 181/398 | 37:52 | 39:36 | 8:13 | splitsSkiErg5:52Sled push2:34Sled pull5:25Burpee broad jump5:46Row4:59Farmers carry4:09Sandbag lunges4:20Wall balls6:31Run 13:55Run 24:24Run 34:25Run 45:10Run 54:25Run 64:59Run 75:10Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Relay Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
