AUS Ryan Winchester
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
676th of 855 Open Men (faster than 20%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:01 | faster than 31% |
| SkiErg: | 4:44 | 4:19 | faster than 10% |
| Run 2: | 4:47 | 4:28 | faster than 34% |
| Sled push: | 2:55 | 2:52 | faster than 47% |
| Run 3: | 5:09 | 4:48 | faster than 33% |
| Sled pull: | 6:26 | 4:54 | faster than 12% |
| Run 4: | 5:13 | 4:49 | faster than 32% |
| Burpee broad jump: | 5:35 | 5:44 | faster than 54% |
| Run 5: | 5:27 | 4:58 | faster than 30% |
| Row: | 5:07 | 4:53 | faster than 29% |
| Run 6: | 5:27 | 4:49 | faster than 27% |
| Farmers carry: | 3:00 | 2:05 | faster than 7% |
| Run 7: | 5:30 | 4:51 | faster than 27% |
| Sandbag lunges: | 8:33 | 5:26 | faster than 8% |
| Run 8: | 8:04 | 5:08 | faster than 6% |
| Wall balls: | 8:35 | 6:48 | faster than 24% |
| Roxzone: | 9:34 | 8:23 | faster than 30% |
| Runs (8 km) | 44:58 | 39:15 | faster than 21% |
| Stations (8) | 44:55 | ||
| Finish | 1:39:23 | 1:24:59 | 676th of 855 · faster than 20% |
103rd of 159 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:24 | faster than 76% |
| SkiErg: | 4:10 | 3:58 | faster than 23% |
| Run 2: | 4:40 | 4:43 | faster than 53% |
| Sled push: | 1:48 | 1:38 | faster than 31% |
| Run 3: | 5:03 | 5:01 | faster than 46% |
| Sled pull: | 3:42 | 2:53 | faster than 10% |
| Run 4: | 4:45 | 5:04 | faster than 73% |
| Burpee broad jump: | 4:25 | 3:06 | faster than 12% |
| Run 5: | 5:08 | 5:09 | faster than 52% |
| Row: | 4:28 | 4:19 | faster than 36% |
| Run 6: | 5:23 | 5:12 | faster than 39% |
| Farmers carry: | 1:52 | 1:38 | faster than 21% |
| Run 7: | 5:26 | 5:07 | faster than 35% |
| Sandbag lunges: | 3:35 | 3:30 | faster than 44% |
| Run 8: | 5:41 | 5:12 | faster than 32% |
| Wall balls: | 4:11 | 4:08 | faster than 47% |
| Roxzone: | 9:24 | 7:46 | faster than 25% |
| Runs (8 km) | 41:01 | 41:33 | faster than 51% |
| Stations (8) | 28:11 | ||
| Finish | 1:18:31 | 1:14:38 | 103rd of 159 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Dewe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 11% |
| Push | 48% |
| Pull | 13% |
| BBJ | 54% |
| Row | 29% |
| Carry | 8% |
| Lunges | 8% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:01 running, 44:55 at the stations and 9:34 in the roxzone; the longest station was the wall balls (8:35) and the shortest the sled push (2:55).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:01 |
| SkiErg | 4:44 | 4:19 |
| Run 2 | 4:47 | 4:28 |
| Sled push | 2:55 | 2:52 |
| Run 3 | 5:09 | 4:48 |
| Sled pull | 6:26 | 4:54 |
| Run 4 | 5:13 | 4:49 |
| Burpee broad jump | 5:35 | 5:44 |
| Run 5 | 5:27 | 4:58 |
| Row | 5:07 | 4:53 |
| Run 6 | 5:27 | 4:49 |
| Farmers carry | 3:00 | 2:05 |
| Run 7 | 5:30 | 4:51 |
| Sandbag lunges | 8:33 | 5:26 |
| Run 8 | 8:04 | 5:08 |
| Wall balls | 8:35 | 6:48 |
| Roxzone | 9:34 | 8:23 |
| Finish | 1:39:23 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:07 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
