Athlete · Doubles Men · team 30-39 ·

RSA

Ryan Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:52 at Brisbane 2025.

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Doubles Men time1:10:52Brisbane 2025

Doubles Men place310thof 731 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Shaun Williams, Ryan Williamswhole field →	Doubles Men · team 30-39	1:10:52	310th of 731135th of 309 aged 30-39	41:06	23:43	6:06	View results	See splits Hide splits SkiErg4:00faster than 24%Sled push1:26fastest 26%Sled pull2:37fastest 40%Burpee broad jump3:11faster than 37%Row4:15fastest 38%Farmers carry1:47faster than 25%Sandbag lunges2:54fastest 23%Wall balls3:33fastest 16%Runs (8 km)41:06fastest 49%Roxzone6:06fastest 36%Run 12:58faster than 43%Run 25:04faster than 46%Run 35:26faster than 49%Run 45:38faster than 44%Run 55:36fastest 45%Run 65:34faster than 45%Run 75:30fastest 50%Run 85:26fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaun Williams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 74%

Sled pull faster than 60%

Burpee broad jump faster than 37%

Row faster than 63%

Farmers carry faster than 25%

Sandbag lunges faster than 77%

Wall balls faster than 85%

Roxzone faster than 64%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 0:07 faster

Burpee broad jump 0:12 slower

Row 0:05 faster

Farmers carry 0:10 slower

Sandbag lunges 0:23 faster

Wall balls 0:21 faster

Roxzone 0:32 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:10:52

2:584:005:041:265:262:375:383:115:364:155:341:475:302:545:263:336:06

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up