RSA Ryan William Hall
2 HYROX races over 1 season. Best Open Men time: 1:32:38 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan William Hall at each race, oldest on the left; lower is faster.The best was 1:32:38 at Bangkok (Mar 2026); Ryan William Hall was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:37:00 |
| Bangkok | Mar 2026 | Open Men | 1:32:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,125th of 2,828 Open Men (faster than 60%). Against the 86 who finished around 1:32:42: most time gained on sled pull (1:07), most lost on wall balls (1:38). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:59 | faster than 62% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 4:21 | 4:33 | faster than 58% |
| Sled push: | 3:52 | 3:39 | faster than 42% |
| Run 3: | 4:34 | 4:50 | faster than 60% |
| Sled pull: | 4:28 | 5:53 | faster than 84% |
| Run 4: | 4:48 | 4:50 | faster than 51% |
| Burpee broad jump: | 6:31 | 6:09 | faster than 43% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:41 | 5:05 | faster than 83% |
| Run 6: | 5:09 | 4:53 | faster than 41% |
| Farmers carry: | 2:35 | 2:23 | faster than 39% |
| Run 7: | 5:11 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:38 | 5:59 | faster than 82% |
| Run 8: | 6:36 | 6:31 | faster than 48% |
| Wall balls: | 8:35 | 7:40 | faster than 37% |
| Roxzone: | 10:30 | 11:59 | faster than 68% |
| Runs (8 km) | 42:11 | 43:07 | faster than 53% |
| Stations (8) | 40:01 | ||
| Finish | 1:32:38 | 1:38:03 | 1125th of 2,828 · faster than 60% |
574th of 1,182 Open Men (faster than 51%). Against the 36 who finished around 1:37:54: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 54% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 4:58 | 5:17 | faster than 64% |
| Sled push: | 3:39 | 3:25 | faster than 39% |
| Run 3: | 5:51 | 5:40 | faster than 43% |
| Sled pull: | 5:49 | 5:40 | faster than 46% |
| Run 4: | 5:51 | 5:42 | faster than 45% |
| Burpee broad jump: | 7:23 | 6:04 | faster than 27% |
| Run 5: | 5:29 | 5:51 | faster than 61% |
| Row: | 4:51 | 5:02 | faster than 67% |
| Run 6: | 5:35 | 5:45 | faster than 56% |
| Farmers carry: | 2:44 | 2:24 | faster than 31% |
| Run 7: | 5:21 | 5:50 | faster than 67% |
| Sandbag lunges: | 6:02 | 6:03 | faster than 50% |
| Run 8: | 7:20 | 7:39 | faster than 56% |
| Wall balls: | 8:04 | 8:02 | faster than 49% |
| Roxzone: | 9:12 | 9:04 | faster than 48% |
| Runs (8 km) | 44:30 | 46:07 | faster than 56% |
| Stations (8) | 43:22 | ||
| Finish | 1:37:00 | 1:37:54 | 574th of 1,182 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:39 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:28 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:41 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 8:04 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:11 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 9:12 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 61% |
| Push | 42% |
| Pull | 84% |
| BBJ | 43% |
| Row | 84% |
| Carry | 40% |
| Lunges | 82% |
| Wall balls | 38% |
| Roxzone | 68% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:29 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:14 running, 40:01 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 6:59 |
| SkiErg | 4:41 | 4:47 |
| Run 2 | 4:21 | 4:33 |
| Sled push | 3:52 | 3:39 |
| Run 3 | 4:34 | 4:50 |
| Sled pull | 4:28 | 5:53 |
| Run 4 | 4:48 | 4:50 |
| Burpee broad jump | 6:31 | 6:09 |
| Run 5 | 4:59 | 4:59 |
| Row | 4:41 | 5:05 |
| Run 6 | 5:09 | 4:53 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 4:38 | 5:59 |
| Run 8 | 6:36 | 6:31 |
| Wall balls | 8:35 | 7:40 |
| Roxzone | 10:30 | 11:59 |
| Finish | 1:32:38 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
