AUS Ryan Whittle
1 HYROX race over 1 season. Best Pro Men time: 1:21:35 at Brisbane 2024.
1 result at 1 race
76th of 130 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:00 | faster than 63% |
| SkiErg: | 4:21 | 4:08 | faster than 24% |
| Run 2: | 4:20 | 4:21 | faster than 51% |
| Sled push: | 3:05 | 3:03 | faster than 48% |
| Run 3: | 4:44 | 4:44 | faster than 49% |
| Sled pull: | 5:57 | 5:22 | faster than 31% |
| Run 4: | 5:07 | 4:49 | faster than 37% |
| Burpee broad jump: | 5:20 | 4:23 | faster than 20% |
| Run 5: | 4:56 | 4:55 | faster than 50% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 5:18 | 5:14 | faster than 46% |
| Farmers carry: | 3:03 | 2:15 | faster than 13% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 34% |
| Run 8: | 6:15 | 5:23 | faster than 24% |
| Wall balls: | 4:59 | 6:32 | faster than 84% |
| Roxzone: | 6:28 | 5:09 | faster than 17% |
| Runs (8 km) | 38:32 | 37:31 | faster than 46% |
| Stations (8) | 36:39 | ||
| Finish | 1:21:35 | 1:19:38 | 76th of 130 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 25% |
| Push | 48% |
| Pull | 31% |
| BBJ | 21% |
| Row | 62% |
| Carry | 14% |
| Lunges | 34% |
| Wall balls | 85% |
| Roxzone | 17% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Roxzone (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:35 running, 36:38 at the stations and 6:28 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:00 |
| SkiErg | 4:21 | 4:08 |
| Run 2 | 4:20 | 4:21 |
| Sled push | 3:05 | 3:03 |
| Run 3 | 4:44 | 4:44 |
| Sled pull | 5:57 | 5:22 |
| Run 4 | 5:07 | 4:49 |
| Burpee broad jump | 5:20 | 4:23 |
| Run 5 | 4:56 | 4:55 |
| Row | 4:21 | 4:26 |
| Run 6 | 5:18 | 5:14 |
| Farmers carry | 3:03 | 2:15 |
| Run 7 | 5:08 | 5:06 |
| Sandbag lunges | 5:33 | 5:09 |
| Run 8 | 6:15 | 5:23 |
| Wall balls | 4:59 | 6:32 |
| Roxzone | 6:28 | 5:09 |
| Finish | 1:21:35 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
