NZL Ryan Whittaker
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Courtney Whittaker, Ryan Whittakerwhole field → | Doubles Mixed · team 30-34 | 1:45:20 | 945th of 1,127231st of 267 aged 30-34 | 1:04:10 | 33:39 | 7:36 | View results | See splits Hide splitsSkiErg4:19faster than 27%Sled push2:18fastest 41%Sled pull4:40faster than 24%Burpee broad jump4:17faster than 33%Row5:02faster than 40%Farmers carry1:57faster than 24%Sandbag lunges6:17faster than 6%Wall balls4:49faster than 37%Runs (8 km)1:04:10faster than 12%Roxzone7:36faster than 29%Run 17:35faster than 6%Run 27:05faster than 10%Run 37:47faster than 12%Run 48:46faster than 7%Run 58:27faster than 14%Run 67:51faster than 19%Run 78:06faster than 14%Run 88:37faster than 24%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Ryan Whittaker, J.d Pretoriuswhole field → | Doubles Men · team 30-39 | 1:29:10 | 266th of 360138th of 186 aged 30-39 | 49:30 | 30:24 | 9:30 | View results | See splits Hide splitsSkiErg4:04faster than 23%Sled push1:42faster than 40%Sled pull3:41faster than 24%Burpee broad jump4:45faster than 13%Row5:27faster than 4%Farmers carry2:05faster than 15%Sandbag lunges4:03faster than 37%Wall balls4:37faster than 26%Runs (8 km)49:30faster than 39%Roxzone9:30faster than 15%Run 16:18faster than 18%Run 25:28faster than 34%Run 35:45fastest 50%Run 45:50fastest 46%Run 56:21faster than 46%Run 66:23faster than 43%Run 76:37faster than 38%Run 86:57faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Courtney Whittaker1 race
- J.d Pretorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Doubles Mixed finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
