Athlete · Doubles Men · team 30-34 ·

CAN

Ryan Whitlock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:34 at Ottawa 2026.

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Doubles Men time1:48:34Ottawa 2026

Doubles Men place811thof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 44% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Ryan Whitlock, Jordan Whitlockwhole field →	Doubles Men · team 30-34	1:48:34	811th of 843173rd of 180 aged 30-34	58:28	38:08	12:03	View results	See splits Hide splits SkiErg4:23faster than 13%Sled push1:52faster than 43%Sled pull6:01faster than 1%Burpee broad jump5:43faster than 2%Row5:27faster than 1%Farmers carry2:24faster than 3%Sandbag lunges5:38faster than 4%Wall balls6:40faster than 6%Runs (8 km)58:28faster than 9%Roxzone12:03faster than 1%Run 16:13faster than 14%Run 26:55faster than 7%Run 38:18faster than 4%Run 46:38faster than 20%Run 57:15faster than 12%Run 67:00faster than 14%Run 76:39faster than 20%Run 89:33faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordan Whitlock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 44%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:03 slower

Sled pull 2:32 slower

Burpee broad jump 2:27 slower

Row 1:02 slower

Farmers carry 0:39 slower

Sandbag lunges 2:04 slower

Wall balls 2:09 slower

Roxzone 5:58 slower

Runs (8 km) 13:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:48:34

6:134:236:551:528:186:016:385:437:155:277:002:246:395:389:336:4012:03

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:58 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up