NED Ryan Walther
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:51 at Rotterdam 2025.
1 result at 1 race
921st of 1,384 Doubles Men (faster than 33%). Against the 42 who finished around 1:19:20: most time gained on sandbag lunges (0:50), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:21 | faster than 25% |
| SkiErg: | 3:58 | 3:57 | faster than 48% |
| Run 2: | 5:26 | 5:02 | faster than 31% |
| Sled push: | 1:27 | 1:40 | faster than 85% |
| Run 3: | 6:02 | 5:24 | faster than 20% |
| Sled pull: | 3:33 | 3:03 | faster than 21% |
| Run 4: | 5:55 | 5:28 | faster than 28% |
| Burpee broad jump: | 4:31 | 3:22 | faster than 10% |
| Run 5: | 6:07 | 5:39 | faster than 30% |
| Row: | 4:40 | 4:26 | faster than 23% |
| Run 6: | 5:46 | 5:30 | faster than 36% |
| Farmers carry: | 2:01 | 1:38 | faster than 12% |
| Run 7: | 5:39 | 5:30 | faster than 42% |
| Sandbag lunges: | 2:45 | 3:23 | faster than 88% |
| Run 8: | 6:19 | 5:52 | faster than 31% |
| Wall balls: | 3:40 | 3:51 | faster than 70% |
| Roxzone: | 6:13 | 6:02 | faster than 44% |
| Runs (8 km) | 47:07 | 44:10 | faster than 30% |
| Stations (8) | 26:35 | ||
| Finish | 1:19:51 | 1:16:00 | 921st of 1,384 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Kok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 49% |
| Push | 86% |
| Pull | 21% |
| BBJ | 11% |
| Row | 24% |
| Carry | 12% |
| Lunges | 89% |
| Wall balls | 70% |
| Roxzone | 45% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 47:10 running, 26:36 at the stations and 6:13 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:27).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:56 | 5:21 |
| SkiErg | 3:58 | 3:57 |
| Run 2 | 5:26 | 5:02 |
| Sled push | 1:27 | 1:40 |
| Run 3 | 6:02 | 5:24 |
| Sled pull | 3:33 | 3:03 |
| Run 4 | 5:55 | 5:28 |
| Burpee broad jump | 4:31 | 3:22 |
| Run 5 | 6:07 | 5:39 |
| Row | 4:40 | 4:26 |
| Run 6 | 5:46 | 5:30 |
| Farmers carry | 2:01 | 1:38 |
| Run 7 | 5:39 | 5:30 |
| Sandbag lunges | 2:45 | 3:23 |
| Run 8 | 6:19 | 5:52 |
| Wall balls | 3:40 | 3:51 |
| Roxzone | 6:13 | 6:02 |
| Finish | 1:19:51 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
