Athlete · Open Men · 40-44 ·

PHI

Ryan Vergara

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:00:24 (Bangkok Aug 2026) · Doubles Mixed 1:56:39 (Bangkok Mar 2026) · Doubles Men 1:58:22 (Chiba 2026).

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2:00:24 best Open Men time · Bangkok Aug 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2487th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:00:24 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Row strongest segment · Bangkok Aug 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:24Bangkok Aug 2026 · 2 races Doubles Mixed1:56:39Bangkok Mar 2026 · 2 races · with Myla Grace Vergara Doubles Men1:58:22Chiba 2026 · 1 race · with Cesar Bruce Panares

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:00:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	2:00:24	2487th of 3,253	1:06:22	41:51	12:17	splits SkiErg5:01Sled push4:30Sled pull5:24Burpee broad jump5:59Row4:39Farmers carry2:12Sandbag lunges6:26Wall balls7:40Run 17:14Run 26:39Run 36:21Run 46:24Run 57:36Run 69:34Run 710:09Run 812:28Full report for this race →
Chiba 2026 6 Aug 2026team: Cesar Bruce Panares, Ryan Vergarawhat the whole field did →	Doubles Men · team 40-44	1:58:22	1225th of 1,252	1:08:27	38:39	11:21	splits SkiErg4:29Sled push2:00Sled pull6:03Burpee broad jump5:16Row5:38Farmers carry1:50Sandbag lunges6:14Wall balls7:09Run 16:22Run 26:47Run 37:56Run 48:16Run 58:43Run 67:48Run 78:36Run 814:02Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 40-44	2:30:20	1974th of 2,004	1:37:40	43:15	9:30	splits SkiErg5:01Sled push3:33Sled pull6:45Burpee broad jump6:55Row4:53Farmers carry2:08Sandbag lunges7:36Wall balls6:24Run 17:02Run 26:17Run 39:36Run 410:02Run 510:14Run 610:14Run 710:18Run 8—Full report for this race →
Singapore 2026 5 Apr 2026team: Myla Grace Vergara, Ryan Vergarawhat the whole field did →	Doubles Mixed · team 40-44	2:07:29	945th of 1,072	1:21:01	34:52	11:40	splits SkiErg4:21Sled push3:32Sled pull4:14Burpee broad jump4:10Row4:59Farmers carry1:58Sandbag lunges6:20Wall balls5:18Run 15:21Run 27:53Run 39:04Run 48:37Run 58:30Run 69:53Run 711:34Run 820:12Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Myla Grace Vergara, Ryan Vergarawhat the whole field did →	Doubles Mixed · team 40-44	1:56:39	1264th of 1,452	1:05:28	36:40	14:35	splits SkiErg4:32Sled push3:04Sled pull4:55Burpee broad jump6:03Row4:58Farmers carry1:44Sandbag lunges6:04Wall balls5:20Run 110:39Run 26:57Run 37:20Run 46:48Run 56:29Run 67:47Run 76:45Run 812:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 19%

Sled pull faster than 51%

Burpee broad jump faster than 54%

Row faster than 90%

Farmers carry faster than 62%

Sandbag lunges faster than 46%

Wall balls faster than 59%

Roxzone faster than 30%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:55 slower

Sled pull 0:02 faster

Burpee broad jump 0:11 faster

Row 0:30 faster

Farmers carry 0:11 faster

Sandbag lunges 0:11 slower

Wall balls 0:40 faster

Roxzone 1:52 slower

Runs (8 km) 18:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan2:00:24

7:145:016:394:306:215:246:245:597:364:399:342:1210:096:2612:287:4012:17

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown