CAN Ryan Twa
1 HYROX race over 1 season. Best Open Men time: 1:25:22 at Bangkok 2026.
1 result at 1 race
682nd of 3,253 Open Men (faster than 79%). Against the 97 who finished around 1:24:44: most time gained on the eight runs (7:33), most lost on wall balls (7:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:47 | faster than 88% |
| SkiErg: | 5:12 | 4:54 | faster than 25% |
| Run 2: | 3:52 | 5:09 | faster than 94% |
| Sled push: | 2:46 | 3:35 | faster than 86% |
| Run 3: | 3:47 | 5:33 | faster than 97% |
| Sled pull: | 5:27 | 5:26 | faster than 49% |
| Run 4: | 3:47 | 5:30 | faster than 97% |
| Burpee broad jump: | 5:15 | 6:10 | faster than 69% |
| Run 5: | 3:47 | 5:47 | faster than 98% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 3:49 | 5:39 | faster than 97% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 3:45 | 5:42 | faster than 98% |
| Sandbag lunges: | 5:34 | 6:15 | faster than 65% |
| Run 8: | 5:05 | 7:36 | faster than 94% |
| Wall balls: | 14:22 | 8:20 | faster than 11% |
| Roxzone: | 6:38 | 10:25 | faster than 94% |
| Runs (8 km) | 32:29 | 47:30 | faster than 97% |
| Stations (8) | 46:19 | ||
| Finish | 1:25:22 | 1:41:02 | 682nd of 3,253 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 26% |
| Push | 87% |
| Pull | 50% |
| BBJ | 69% |
| Row | 44% |
| Carry | 44% |
| Lunges | 66% |
| Wall balls | 12% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:01 faster); weakest: Wall balls (6:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:32 running, 46:20 at the stations and 6:38 in the roxzone; the longest station was the wall balls (14:22).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:47 |
| SkiErg | 5:12 | 4:54 |
| Run 2 | 3:52 | 5:09 |
| Sled push | 2:46 | 3:35 |
| Run 3 | 3:47 | 5:33 |
| Sled pull | 5:27 | 5:26 |
| Run 4 | 3:47 | 5:30 |
| Burpee broad jump | 5:15 | 6:10 |
| Run 5 | 3:47 | 5:47 |
| Row | 5:13 | 5:09 |
| Run 6 | 3:49 | 5:39 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 3:45 | 5:42 |
| Sandbag lunges | 5:34 | 6:15 |
| Run 8 | 5:05 | 7:36 |
| Wall balls | 14:22 | 8:20 |
| Roxzone | 6:38 | 10:25 |
| Finish | 1:25:22 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:02 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
