USA Ryan Trowbridge
2 HYROX races over 1 season. Best Open Men time: 1:17:28 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Trowbridge at each race, oldest on the left; lower is faster.The best was 1:17:28 at Houston (Mar 2026); Ryan Trowbridge was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:23:50 |
| Houston | Mar 2026 | Open Men | 1:17:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
332nd of 2,230 Open Men (faster than 85%). Against the 67 who finished around 1:17:36: most time gained on wall balls (0:57), most lost on farmers carry (1:50). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:22 | faster than 76% |
| SkiErg: | 4:21 | 4:40 | faster than 85% |
| Run 2: | 4:24 | 5:01 | faster than 76% |
| Sled push: | 2:38 | 3:14 | faster than 82% |
| Run 3: | 4:37 | 5:25 | faster than 81% |
| Sled pull: | 4:33 | 5:42 | faster than 85% |
| Run 4: | 4:35 | 5:26 | faster than 82% |
| Burpee broad jump: | 4:40 | 5:52 | faster than 77% |
| Run 5: | 4:47 | 5:39 | faster than 81% |
| Row: | 4:27 | 5:00 | faster than 94% |
| Run 6: | 4:34 | 5:27 | faster than 83% |
| Farmers carry: | 3:49 | 2:15 | faster than 2% |
| Run 7: | 4:43 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:19 | 5:38 | faster than 83% |
| Run 8: | 5:00 | 5:58 | faster than 79% |
| Wall balls: | 5:01 | 7:47 | faster than 92% |
| Roxzone: | 6:22 | 8:22 | faster than 81% |
| Runs (8 km) | 37:23 | 44:15 | faster than 81% |
| Stations (8) | 33:48 | ||
| Finish | 1:17:28 | 1:33:23 | 332nd of 2,230 · faster than 85% |
709th of 2,075 Open Men (faster than 65%). Against the 63 who finished around 1:24:16: most time gained on the roxzone (0:46), most lost on farmers carry (1:48). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:29 | faster than 36% |
| SkiErg: | 4:17 | 4:26 | faster than 68% |
| Run 2: | 5:18 | 5:06 | faster than 41% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 5:18 | 5:33 | faster than 59% |
| Burpee broad jump: | 5:02 | 5:36 | faster than 64% |
| Run 5: | 5:21 | 5:45 | faster than 65% |
| Row: | 4:48 | 5:12 | faster than 80% |
| Run 6: | 5:02 | 5:33 | faster than 71% |
| Farmers carry: | 3:48 | 2:05 | faster than 2% |
| Run 7: | 5:11 | 5:34 | faster than 65% |
| Sandbag lunges: | 4:09 | 5:18 | faster than 83% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 6:14 | 7:23 | faster than 69% |
| Roxzone: | 5:05 | 6:27 | faster than 75% |
| Runs (8 km) | 42:57 | 44:52 | faster than 59% |
| Stations (8) | 35:52 | ||
| Finish | 1:23:50 | 1:30:19 | 709th of 2,075 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:27 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 3:48 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 5:01 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:23 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 5:05 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 82% |
| Pull | 85% |
| BBJ | 77% |
| Row | 94% |
| Carry | 3% |
| Lunges | 84% |
| Wall balls | 92% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Farmers carry (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:26 running, 33:49 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (2:38).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:22 |
| SkiErg | 4:21 | 4:40 |
| Run 2 | 4:24 | 5:01 |
| Sled push | 2:38 | 3:14 |
| Run 3 | 4:37 | 5:25 |
| Sled pull | 4:33 | 5:42 |
| Run 4 | 4:35 | 5:26 |
| Burpee broad jump | 4:40 | 5:52 |
| Run 5 | 4:47 | 5:39 |
| Row | 4:27 | 5:00 |
| Run 6 | 4:34 | 5:27 |
| Farmers carry | 3:49 | 2:15 |
| Run 7 | 4:43 | 5:26 |
| Sandbag lunges | 4:19 | 5:38 |
| Run 8 | 5:00 | 5:58 |
| Wall balls | 5:01 | 7:47 |
| Roxzone | 6:22 | 8:22 |
| Finish | 1:17:28 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:34 against the typical Open Men finisher at Houston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
