Athlete · Relay Mixed · team U40 · SIN

Ryan Teh Gin

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:21:33 at Singapore 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Mixed time1:21:33Singapore 2025

Relay Mixed place45thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Sandra Tang, Ryan Teh Gin, Jerrel Wang, Yenxin Tanwhole field →	Relay Mixed · team U40	1:21:33	45th of 24438th of 202 aged U40	41:27	34:57	5:14	View results	See splits Hide splits SkiErg5:01fastest 28%Sled push2:15fastest 6%Sled pull6:23fastest 49%Burpee broad jump5:08fastest 36%Row4:39fastest 10%Farmers carry2:20fastest 48%Sandbag lunges3:48fastest 11%Wall balls5:23fastest 28%Runs (8 km)41:27fastest 38%Roxzone5:14fastest 10%Run 12:50fastest 7%Run 29:28faster than 1%Run 34:54fastest 38%Run 44:22fastest 12%Run 54:45fastest 17%Run 65:00fastest 25%Run 74:20fastest 8%Run 85:52faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 95%

Sled pull faster than 51%

Burpee broad jump faster than 65%

Row faster than 91%

Farmers carry faster than 52%

Sandbag lunges faster than 89%

Wall balls faster than 72%

Roxzone faster than 90%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 1:03 faster

Sled pull 0:02 faster

Burpee broad jump 0:42 faster

Row 0:52 faster

Farmers carry 0:01 faster

Sandbag lunges 1:39 faster

Wall balls 1:20 faster

Roxzone 1:40 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Relay Mixed finisher

Ryan1:21:33

2:505:019:282:154:546:234:225:084:454:395:002:204:203:485:525:235:14

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up