USA Ryan Tanguay
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:13 at Boston 2025.
1 result at 1 race
945th of 1,259 Doubles Mixed (faster than 24%). Against the 38 who finished around 1:32:13: most time gained on sled pull (1:55), most lost on the eight runs (6:39). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:36 | 6:42 | faster than 3% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 6:50 | 5:25 | faster than 6% |
| Sled push: | 1:45 | 1:59 | faster than 79% |
| Run 3: | 7:01 | 5:42 | faster than 10% |
| Sled pull: | 3:08 | 4:15 | faster than 94% |
| Run 4: | 6:49 | 5:45 | faster than 14% |
| Burpee broad jump: | 2:51 | 3:21 | faster than 76% |
| Run 5: | 7:04 | 5:51 | faster than 14% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 7:11 | 5:46 | faster than 11% |
| Farmers carry: | 2:14 | 1:49 | faster than 11% |
| Run 7: | 7:24 | 5:43 | faster than 8% |
| Sandbag lunges: | 3:34 | 3:49 | faster than 60% |
| Run 8: | 7:30 | 6:07 | faster than 16% |
| Wall balls: | 3:58 | 4:54 | faster than 87% |
| Roxzone: | 7:39 | 6:08 | faster than 22% |
| Runs (8 km) | 58:22 | 47:06 | faster than 9% |
| Stations (8) | 26:16 | ||
| Finish | 1:32:13 | 1:23:07 | 945th of 1,259 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kayla Tilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 79% |
| Push | 79% |
| Pull | 95% |
| BBJ | 77% |
| Row | 68% |
| Carry | 11% |
| Lunges | 60% |
| Wall balls | 88% |
| Roxzone | 22% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (11:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 58:25 running, 26:16 at the stations and 7:39 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:45).Below, Typical Doubles Mixed: 47:01 running, 29:16 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:36 | 6:42 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 6:50 | 5:25 |
| Sled push | 1:45 | 1:59 |
| Run 3 | 7:01 | 5:42 |
| Sled pull | 3:08 | 4:15 |
| Run 4 | 6:49 | 5:45 |
| Burpee broad jump | 2:51 | 3:21 |
| Run 5 | 7:04 | 5:51 |
| Row | 4:36 | 4:46 |
| Run 6 | 7:11 | 5:46 |
| Farmers carry | 2:14 | 1:49 |
| Run 7 | 7:24 | 5:43 |
| Sandbag lunges | 3:34 | 3:49 |
| Run 8 | 7:30 | 6:07 |
| Wall balls | 3:58 | 4:54 |
| Roxzone | 7:39 | 6:08 |
| Finish | 1:32:13 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
