SIN Ryan Tan
3 HYROX races over 1 season. Best Open Men time: 1:45:47 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Tan at each race, oldest on the left; lower is faster.The best was 1:45:47 at Singapore Expo (Nov 2025); Ryan Tan was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:51:58 |
| Singapore Expo | Nov 2025 | Open Men | 1:45:47 |
| Singapore | Apr 2026 | Open Men | 1:49:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:51:58 to 1:45:47).
3 results at 3 races
867th of 1,561 Open Men (faster than 44%). Against the 48 who finished around 1:49:20: most time gained on sled push (0:32), most lost on burpee broad jump (2:07). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 52% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 5:43 | 5:41 | faster than 48% |
| Sled push: | 3:55 | 4:11 | faster than 60% |
| Run 3: | 6:20 | 6:11 | faster than 44% |
| Sled pull: | 6:04 | 6:02 | faster than 49% |
| Run 4: | 6:29 | 6:10 | faster than 40% |
| Burpee broad jump: | 8:58 | 6:24 | faster than 14% |
| Run 5: | 6:57 | 6:31 | faster than 38% |
| Row: | 5:38 | 5:20 | faster than 30% |
| Run 6: | 6:38 | 6:19 | faster than 41% |
| Farmers carry: | 2:41 | 2:54 | faster than 60% |
| Run 7: | 7:01 | 6:25 | faster than 33% |
| Sandbag lunges: | 6:35 | 6:27 | faster than 47% |
| Run 8: | 6:43 | 7:03 | faster than 57% |
| Wall balls: | 10:01 | 9:36 | faster than 45% |
| Roxzone: | 11:34 | 10:02 | faster than 36% |
| Runs (8 km) | 49:47 | 48:43 | faster than 46% |
| Stations (8) | 48:24 | ||
| Finish | 1:49:41 | 1:46:30 | 867th of 1,561 · faster than 44% |
748th of 1,182 Open Men (faster than 36%). Against the 36 who finished around 1:46:55: most time gained on sled pull (1:25), most lost on wall balls (2:44). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 41% |
| SkiErg: | 5:17 | 4:49 | faster than 16% |
| Run 2: | 5:44 | 5:17 | faster than 33% |
| Sled push: | 2:54 | 3:25 | faster than 76% |
| Run 3: | 5:55 | 5:40 | faster than 40% |
| Sled pull: | 5:05 | 5:40 | faster than 66% |
| Run 4: | 6:02 | 5:42 | faster than 38% |
| Burpee broad jump: | 5:32 | 6:04 | faster than 64% |
| Run 5: | 6:13 | 5:51 | faster than 37% |
| Row: | 5:30 | 5:02 | faster than 20% |
| Run 6: | 5:57 | 5:45 | faster than 43% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 6:29 | 5:50 | faster than 33% |
| Sandbag lunges: | 5:31 | 6:03 | faster than 64% |
| Run 8: | 11:04 | 7:39 | faster than 14% |
| Wall balls: | 12:08 | 8:02 | faster than 15% |
| Roxzone: | 9:44 | 9:04 | faster than 41% |
| Runs (8 km) | 51:45 | 46:07 | faster than 29% |
| Stations (8) | 44:24 | ||
| Finish | 1:45:47 | 1:37:54 | 748th of 1,182 · faster than 36% |
1,167th of 1,937 Open Men (faster than 39%). Against the 58 who finished around 1:51:51: most time gained on sandbag lunges (1:23), most lost on the roxzone (3:29). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 43% |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 5:26 | 5:35 | faster than 56% |
| Sled push: | 3:05 | 3:45 | faster than 81% |
| Run 3: | 6:41 | 6:06 | faster than 35% |
| Sled pull: | 8:01 | 7:09 | faster than 34% |
| Run 4: | 7:53 | 6:14 | faster than 17% |
| Burpee broad jump: | 6:41 | 6:43 | faster than 50% |
| Run 5: | 7:42 | 6:32 | faster than 27% |
| Row: | 4:43 | 5:21 | faster than 92% |
| Run 6: | 7:35 | 6:24 | faster than 24% |
| Farmers carry: | 1:57 | 2:42 | faster than 89% |
| Run 7: | 6:32 | 6:29 | faster than 49% |
| Sandbag lunges: | 4:58 | 6:05 | faster than 78% |
| Run 8: | 8:58 | 7:29 | faster than 31% |
| Wall balls: | 8:39 | 8:11 | faster than 43% |
| Roxzone: | 14:31 | 9:56 | faster than 14% |
| Runs (8 km) | 54:45 | 49:18 | faster than 34% |
| Stations (8) | 42:47 | ||
| Finish | 1:51:58 | 1:45:37 | 1167th of 1,937 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 5:05 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 4:43 | Singapore 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Singapore 2025 · best of 3 | 5:20 |
| Wall balls | 8:39 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:47 | Singapore 2026 · best of 3 | 41:47 |
| Roxzone | 9:44 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 16% |
| Push | 76% |
| Pull | 66% |
| BBJ | 64% |
| Row | 21% |
| Carry | 48% |
| Lunges | 64% |
| Wall balls | 16% |
| Roxzone | 42% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 51:47 running, 44:23 at the stations and 9:44 in the roxzone; the longest station was the wall balls (12:08).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:12 |
| SkiErg | 5:17 | 4:49 |
| Run 2 | 5:44 | 5:17 |
| Sled push | 2:54 | 3:25 |
| Run 3 | 5:55 | 5:40 |
| Sled pull | 5:05 | 5:40 |
| Run 4 | 6:02 | 5:42 |
| Burpee broad jump | 5:32 | 6:04 |
| Run 5 | 6:13 | 5:51 |
| Row | 5:30 | 5:02 |
| Run 6 | 5:57 | 5:45 |
| Farmers carry | 2:27 | 2:24 |
| Run 7 | 6:29 | 5:50 |
| Sandbag lunges | 5:31 | 6:03 |
| Run 8 | 11:04 | 7:39 |
| Wall balls | 12:08 | 8:02 |
| Roxzone | 9:44 | 9:04 |
| Finish | 1:45:47 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
