AUS Ryan Spurgeon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:14 at Perth 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Mark McLaughlin, Ryan Spurgeonwhole field → | Doubles Men · team 30-34 | 1:09:14 | 145th of 50033rd of 112 aged 30-34 | 37:46 | 23:03 | 8:30 | View results | See splits Hide splitsSkiErg3:53fastest 49%Sled push1:19fastest 5%Sled pull3:08fastest 46%Burpee broad jump2:28fastest 11%Row4:23fastest 27%Farmers carry1:13fastest 2%Sandbag lunges3:13fastest 27%Wall balls3:26fastest 2%Runs (8 km)37:46fastest 35%Roxzone8:30faster than 44%Run 15:00fastest 39%Run 24:20fastest 34%Run 34:28fastest 26%Run 44:39fastest 31%Run 54:59fastest 41%Run 64:50fastest 43%Run 74:57fastest 46%Run 84:36fastest 28%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Mark McLaughlin, Ryan Spurgeonwhole field → | Doubles Men · team 30-39 | 1:12:03 | 347th of 731148th of 309 aged 30-39 | 40:51 | 23:21 | 7:54 | View results | See splits Hide splitsSkiErg3:51faster than 45%Sled push1:36faster than 42%Sled pull3:00faster than 31%Burpee broad jump3:00faster than 49%Row4:01fastest 12%Farmers carry1:24fastest 12%Sandbag lunges2:52fastest 22%Wall balls3:37fastest 23%Runs (8 km)40:51fastest 46%Roxzone7:54faster than 24%Run 12:48fastest 43%Run 24:48fastest 36%Run 35:13fastest 39%Run 45:31fastest 50%Run 55:34fastest 44%Run 65:37faster than 43%Run 75:35faster than 46%Run 85:48faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Brisbane 2025 · best of 2 | 4:04 |
| Sled push | 1:19 | Perth 2025 · best of 2 | 1:50 |
| Sled pull | 3:00 | Brisbane 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:28 | Perth 2025 · best of 2 | 3:13 |
| Row | 4:01 | Brisbane 2025 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Brisbane 2025 · best of 2 | 3:35 |
| Wall balls | 3:26 | Perth 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:46 | Perth 2025 · best of 2 | 42:19 |
| Roxzone | 7:54 | Brisbane 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark McLaughlin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 500 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
