Athlete · Open Men · 30-34 ·

GBR

Ryan Singleton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:08 (Glasgow 2026) · Doubles Men 1:13:29 (Barcelona 2025).

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1:32:08 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1784th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:32:08 latest race · Glasgow 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:08Glasgow 2026 · 1 race Doubles Men1:13:29Barcelona 2025 · 1 race · with Silas Simpson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:32:08	1784th of 2,661	44:07	41:11	6:53	splits SkiErg4:31Sled push3:49Sled pull5:38Burpee broad jump6:15Row5:18Farmers carry2:49Sandbag lunges5:10Wall balls7:41Run 15:24Run 24:55Run 35:09Run 45:38Run 55:23Run 65:08Run 75:26Run 87:08Full report for this race →
Barcelona 2025 25 Apr 2025team: Ryan Singleton, Silas Simpsonwhat the whole field did →	Doubles Men · team U29	1:13:29	664th of 1,279	45:28	21:23^{7 of 8}	6:41	splits SkiErg3:36Sled push1:40Sled pull3:24Burpee broad jump—Row3:59Farmers carry1:29Sandbag lunges2:36Wall balls3:53Run 14:38Run 24:49Run 35:36Run 49:07Run 55:31Run 65:12Run 75:12Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 11%

Sled pull faster than 14%

Burpee broad jump faster than 35%

Row faster than 23%

Farmers carry faster than 17%

Sandbag lunges faster than 52%

Wall balls faster than 44%

Roxzone faster than 18%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:56 slower

Sled pull 1:19 slower

Burpee broad jump 0:46 slower

Row 0:23 slower

Farmers carry 0:39 slower

Sandbag lunges 0:04 faster

Wall balls 0:26 slower

Roxzone 1:56 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:32:08

5:244:314:553:495:095:385:386:155:235:185:082:495:265:107:087:416:53

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown