Athlete · Doubles Mixed · team 25-29 · SIN

Ryan Seow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:15:34 at Singapore 2026.

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Doubles Mixed time2:15:34Singapore 2026

Doubles Mixed place990thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 38% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 3 Apr 2026team: Ryan Seow, Nabilah Imanwhole field →	Doubles Mixed · team 25-29	2:15:34	990th of 1,072204th of 216 aged 25-29	1:21:05	39:53	14:41	View results	See splits Hide splits SkiErg5:29faster than 5%Sled push3:23faster than 38%Sled pull5:12faster than 33%Burpee broad jump4:45faster than 27%Row6:14faster than 6%Farmers carry2:49faster than 6%Sandbag lunges5:23faster than 36%Wall balls6:38faster than 36%Runs (8 km)1:21:05faster than 4%Roxzone14:41faster than 10%Run 16:14faster than 4%Run 212:39Run 39:13faster than 6%Run 49:24faster than 7%Run 59:49faster than 7%Run 610:14faster than 5%Run 710:32faster than 5%Run 813:04faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nabilah Iman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 38%

Sled pull faster than 34%

Burpee broad jump faster than 27%

Row faster than 6%

Farmers carry faster than 6%

Sandbag lunges faster than 36%

Wall balls faster than 36%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:15 slower

Sled pull 0:24 slower

Burpee broad jump 0:44 slower

Row 1:00 slower

Farmers carry 0:41 slower

Sandbag lunges 0:31 slower

Wall balls 0:45 slower

Roxzone 5:11 slower

Runs (8 km) 28:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan2:15:34

6:145:2912:393:239:135:129:244:459:496:1410:142:4910:325:2313:046:3814:41

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:11 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up