CAN Ryan Sage
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 45-49 | 1:11:54 | 129th of 1,9277th of 167 aged 45-49 | 36:59 | 31:15 | 3:44 | View results | See splits Hide splitsSkiErg4:15fastest 2%Sled push2:37fastest 11%Sled pull4:20fastest 28%Burpee broad jump4:11fastest 13%Row4:20fastest 3%Farmers carry1:51fastest 22%Sandbag lunges4:48fastest 22%Wall balls4:53fastest 6%Runs (8 km)36:59fastest 9%Roxzone3:44fastest 7%Run 14:31fastest 8%Run 24:28fastest 12%Run 34:45fastest 11%Run 44:36fastest 8%Run 55:01fastest 15%Run 64:51fastest 14%Run 74:46fastest 11%Run 84:03fastest 10%Full report for this race → |
| Toronto 2026 1 Oct 2026team: Rebekah Paonessa Baker, Ryan Sagewhole field → | Doubles Mixed · team 40-44 | 1:08:17 | 85th of 1,3159th of 169 aged 40-44 | 38:02 | 26:35 | 3:45 | View results | See splits Hide splitsSkiErg4:03fastest 4%Sled push1:57fastest 11%Sled pull3:58fastest 46%Burpee broad jump3:09fastest 22%Row4:13fastest 4%Farmers carry1:20fastest 2%Sandbag lunges4:16fastest 44%Wall balls3:39fastest 4%Runs (8 km)38:02fastest 6%Roxzone3:45fastest 6%Run 14:58fastest 8%Run 24:39fastest 7%Run 34:55fastest 7%Run 44:49fastest 6%Run 54:55fastest 6%Run 64:55fastest 7%Run 74:56fastest 7%Run 83:59fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rebekah Paonessa Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
