Athlete · Doubles Women · team 30-34 ·

USA

Ryan Ross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:30 at Dallas 2025.

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Doubles Women time1:25:30Dallas 2025

Doubles Women place546thof 1,529 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 96% of Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: ryan ross, Sofia Raineswhole field →	Doubles Women · team 30-34	1:25:30	546th of 1,529151st of 391 aged 30-34	52:29	26:29	6:38	View results	See splits Hide splits SkiErg4:49faster than 42%Sled push1:31fastest 5%Sled pull3:35fastest 13%Burpee broad jump2:54fastest 5%Row4:59fastest 12%Farmers carry1:27fastest 5%Sandbag lunges3:06fastest 19%Wall balls4:08fastest 31%Runs (8 km)52:29fastest 49%Roxzone6:38faster than 48%Run 17:15faster than 31%Run 26:27faster than 38%Run 36:33faster than 46%Run 46:45faster than 41%Run 56:47faster than 45%Run 66:27fastest 47%Run 76:16fastest 39%Run 86:03fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sofia Raines1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 96%

Sled pull faster than 87%

Burpee broad jump faster than 96%

Row faster than 89%

Farmers carry faster than 96%

Sandbag lunges faster than 81%

Wall balls faster than 70%

Roxzone faster than 49%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 faster

Sled pull 0:48 faster

Burpee broad jump 1:21 faster

Row 0:32 faster

Farmers carry 0:25 faster

Sandbag lunges 0:39 faster

Wall balls 0:22 faster

Roxzone 0:04 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Women finisher

Ryan1:25:30

7:154:496:271:316:333:356:452:546:474:596:271:276:163:066:034:086:38

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up