USA Ryan Rizzo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,736th of 4,637 Open Men (faster than 62%). Against the 139 who finished around 1:25:52: most time gained on wall balls (1:37), most lost on the eight runs (3:15). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:15 | faster than 55% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 5:08 | 4:58 | faster than 43% |
| Sled push: | 2:22 | 3:08 | faster than 91% |
| Run 3: | 5:09 | 5:19 | faster than 58% |
| Sled pull: | 3:43 | 4:56 | faster than 90% |
| Run 4: | 5:20 | 5:20 | faster than 50% |
| Burpee broad jump: | 7:11 | 5:46 | faster than 25% |
| Run 5: | 5:58 | 5:37 | faster than 39% |
| Row: | 4:40 | 4:59 | faster than 76% |
| Run 6: | 5:49 | 5:29 | faster than 38% |
| Farmers carry: | 1:46 | 2:23 | faster than 91% |
| Run 7: | 5:39 | 5:27 | faster than 43% |
| Sandbag lunges: | 4:26 | 5:42 | faster than 83% |
| Run 8: | 7:18 | 7:07 | faster than 46% |
| Wall balls: | 5:21 | 7:40 | faster than 87% |
| Roxzone: | 7:46 | 7:00 | faster than 38% |
| Runs (8 km) | 45:25 | 45:00 | faster than 48% |
| Stations (8) | 33:42 | ||
| Finish | 1:26:50 | 1:32:38 | 1736th of 4,637 · faster than 62% |
3,578th of 4,847 Doubles Mixed (faster than 26%). Against the 148 who finished around 1:39:54: most time gained on sandbag lunges (1:09), most lost on the eight runs (2:52). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:02 | faster than 33% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 6:10 | 5:36 | faster than 29% |
| Sled push: | 2:50 | 2:17 | faster than 15% |
| Run 3: | 6:57 | 5:54 | faster than 21% |
| Sled pull: | 3:45 | 3:54 | faster than 57% |
| Run 4: | 7:54 | 5:59 | faster than 12% |
| Burpee broad jump: | 4:36 | 3:37 | faster than 21% |
| Run 5: | 7:19 | 6:11 | faster than 23% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 7:56 | 6:04 | faster than 14% |
| Farmers carry: | 1:57 | 2:00 | faster than 58% |
| Run 7: | 7:26 | 6:06 | faster than 20% |
| Sandbag lunges: | 3:45 | 4:17 | faster than 71% |
| Run 8: | 9:17 | 7:39 | faster than 25% |
| Wall balls: | 6:11 | 4:52 | faster than 21% |
| Roxzone: | 8:03 | 6:50 | faster than 31% |
| Runs (8 km) | 59:24 | 49:49 | faster than 20% |
| Stations (8) | 31:57 | ||
| Finish | 1:39:18 | 1:27:55 | 3578th of 4,847 · faster than 26% |
187th of 202 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:45 | faster than 42% |
| SkiErg: | 4:05 | 3:51 | faster than 17% |
| Run 2: | 7:37 | 4:37 | faster than 3% |
| Sled push: | 2:12 | 2:10 | faster than 46% |
| Run 3: | 5:30 | 4:52 | faster than 20% |
| Sled pull: | 4:31 | 3:09 | faster than 7% |
| Run 4: | 8:54 | 4:59 | faster than 2% |
| Burpee broad jump: | 2:16 | 2:36 | faster than 73% |
| Run 5: | 9:37 | 5:02 | faster than 1% |
| Row: | 4:24 | 4:17 | faster than 37% |
| Run 6: | 8:29 | 5:00 | faster than 2% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 8:55 | 5:04 | faster than 1% |
| Sandbag lunges: | 3:36 | 3:28 | faster than 42% |
| Run 8: | 8:29 | 6:42 | faster than 21% |
| Wall balls: | 4:22 | 4:18 | faster than 44% |
| Roxzone: | 5:51 | 4:30 | faster than 25% |
| Runs (8 km) | 1:02:21 | 41:10 | faster than 3% |
| Stations (8) | 27:16 | ||
| Finish | 1:35:23 | 1:12:30 | 187th of 202 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jacob Lewinson1 race
- katherine Benavides1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 89% |
| Push | 92% |
| Pull | 90% |
| BBJ | 25% |
| Row | 77% |
| Carry | 92% |
| Lunges | 84% |
| Wall balls | 88% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Burpee broad jump (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:29 running, 33:43 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:15 |
| SkiErg | 4:13 | 4:36 |
| Run 2 | 5:08 | 4:58 |
| Sled push | 2:22 | 3:08 |
| Run 3 | 5:09 | 5:19 |
| Sled pull | 3:43 | 4:56 |
| Run 4 | 5:20 | 5:20 |
| Burpee broad jump | 7:11 | 5:46 |
| Run 5 | 5:58 | 5:37 |
| Row | 4:40 | 4:59 |
| Run 6 | 5:49 | 5:29 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 5:39 | 5:27 |
| Sandbag lunges | 4:26 | 5:42 |
| Run 8 | 7:18 | 7:07 |
| Wall balls | 5:21 | 7:40 |
| Roxzone | 7:46 | 7:00 |
| Finish | 1:26:50 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
