Athlete · Open Men · 40-44 ·

USA

Ryan Rauch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:10:13 (Cancún Mar 2026) · Doubles Mixed 1:25:34 (Cancún Mar 2026).

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2:10:13 Open Men time · Cancún Mar 2026 also raced Doubles Mixed: each has its own best below

865th of 989 Open Men place · Cancún Mar 2026 among Open Men finishers there

2:10:13 latest race · Cancún Mar 2026 first Open Men race Open Men

Roxzone strongest segment · Cancún Mar 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:13Cancún Mar 2026 · 1 race Doubles Mixed1:25:34Cancún Mar 2026 · 1 race · with Vivian Salvador

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún Mar 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	2:10:13	865th of 989	56:33	1:04:21	9:23	splits SkiErg5:16Sled push5:52Sled pull7:39Burpee broad jump11:27Row5:36Farmers carry4:07Sandbag lunges8:37Wall balls15:47Run 15:13Run 25:44Run 36:40Run 46:42Run 57:29Run 67:16Run 77:34Run 810:01Full report for this race →
Cancún Mar 2026 13 Mar 2026team: Vivian Salvador, Ryan Rauchwhat the whole field did →	Doubles Mixed · team 30-34	1:25:34	top 38% 308/821	45:21	33:00	7:17	splits SkiErg4:34Sled push4:02Sled pull4:46Burpee broad jump3:54Row5:02Farmers carry2:05Sandbag lunges3:52Wall balls4:45Run 14:33Run 24:50Run 35:56Run 45:39Run 55:28Run 66:15Run 76:14Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cancún Mar 2026, against 989 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 24%

Sled pull faster than 30%

Burpee broad jump faster than 8%

Row faster than 37%

Farmers carry faster than 14%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 52%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:11 slower

Sled pull 1:05 slower

Burpee broad jump 4:23 slower

Row 0:11 slower

Farmers carry 1:12 slower

Sandbag lunges 2:55 slower

Wall balls 8:07 slower

Roxzone 0:09 faster

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan2:10:13

5:135:165:445:526:407:396:4211:277:295:367:164:077:348:3710:0115:479:23

Typical Open Men1:39:22

4:244:514:514:415:286:345:387:045:545:255:462:555:475:427:107:409:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:07 against the typical Open Men finisher at Cancún Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown