GBR Ryan Proudley
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:08:28 at Ghent 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Robert Herron, Ryan Proudleywhat the whole field did → | Doubles Men · team 30-34 | 1:11:04 | top 44% 638/1,461 | 38:36 | 28:51 | 3:42 | splitsSkiErg4:14Sled push2:23Sled pull3:13Burpee broad jump3:20Row4:44Farmers carry2:02Sandbag lunges4:33Wall balls4:22Run 14:36Run 24:20Run 34:30Run 44:45Run 54:50Run 64:46Run 75:00Run 85:50Full report for this race → |
| Manchester 2026 21 Jan 2026team: Robert Herron, Ryan Proudleywhat the whole field did → | Doubles Men · team 30-34 | 1:11:27 | top 46% 725/1,596 | 38:42 | 28:34 | 4:17 | splitsSkiErg4:03Sled push1:55Sled pull3:30Burpee broad jump3:39Row4:30Farmers carry1:56Sandbag lunges4:16Wall balls4:45Run 13:07Run 24:57Run 35:07Run 45:08Run 55:14Run 65:22Run 75:22Run 84:28Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dean Hall, Ryan Proudleywhat the whole field did → | Doubles Men · team 16-24 | 1:08:28 | top 28% 397/1,448 | 37:32 | 25:58 | 5:03 | splitsSkiErg3:50Sled push1:49Sled pull3:01Burpee broad jump3:12Row4:28Farmers carry1:34Sandbag lunges3:25Wall balls4:39Run 14:34Run 24:20Run 34:47Run 44:51Run 54:47Run 64:46Run 74:41Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
