Ryan Ong
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:19:16 (Singapore National Stadium 2024) · Pro Doubles Men 1:19:19 (Singapore 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Sing Yee Yeung, Ryan Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:50:55 | 513th of 625125th of 156 aged 35-39 | 58:19 | 43:17 | 9:23 | View results | See splits Hide splitsSkiErg5:18faster than 6%Sled push2:27faster than 47%Sled pull6:18faster than 9%Burpee broad jump4:22faster than 34%Row5:12faster than 32%Farmers carry1:58faster than 43%Sandbag lunges6:20faster than 12%Wall balls11:22faster than 4%Runs (8 km)58:19faster than 23%Roxzone9:23faster than 45%Run 16:14faster than 3%Run 27:03faster than 14%Run 37:10faster than 19%Run 47:19faster than 18%Run 57:27faster than 20%Run 67:03faster than 28%Run 76:40faster than 42%Run 89:28faster than 27%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ryan Ong, Liang Sheng Teewhat the whole field did → | Pro Doubles Men · team U29 | 1:19:19 | top 34% 45/13613th of 39 aged U29 | 45:54 | 26:34 | 6:56 | View results | See splits Hide splitsSkiErg3:55fastest 16%Sled push1:49fastest 24%Sled pull4:18fastest 16%Burpee broad jump2:21fastest 28%Row4:33fastest 39%Farmers carry2:05faster than 14%Sandbag lunges3:38fastest 32%Wall balls3:55fastest 11%Runs (8 km)45:54fastest 39%Roxzone6:56faster than 39%Run 14:37fastest 39%Run 25:15fastest 36%Run 35:45fastest 35%Run 45:44fastest 38%Run 55:39fastest 28%Run 65:41fastest 40%Run 75:49fastest 37%Run 87:27faster than 39%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ryan Ong, Jia Yun Hamwhat the whole field did → | Doubles Mixed · team U29 | 1:19:16 | top 9% 36/4017th of 126 aged U29 | 43:46 | 27:13 | 8:22 | View results | See splits Hide splitsSkiErg4:22fastest 20%Sled push2:03fastest 20%Sled pull4:26fastest 16%Burpee broad jump3:03fastest 25%Row4:49fastest 16%Farmers carry1:43fastest 13%Sandbag lunges2:48fastest 4%Wall balls3:59fastest 13%Runs (8 km)43:46fastest 11%Roxzone8:22fastest 25%Run 15:16fastest 9%Run 24:52fastest 8%Run 35:17fastest 9%Run 45:40fastest 18%Run 55:17fastest 8%Run 65:53fastest 23%Run 75:36fastest 15%Run 85:58fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Singapore National Stadium 2024 · best of 2 | 4:20 |
| Sled push | 2:03 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sled pull | 4:26 | Singapore National Stadium 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Singapore National Stadium 2024 · best of 2 | 3:35 |
| Row | 4:49 | Singapore National Stadium 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:48 | Singapore National Stadium 2024 · best of 2 | 4:03 |
| Wall balls | 3:59 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:46 | Singapore National Stadium 2024 · best of 2 | 45:36 |
| Roxzone | 8:22 | Singapore National Stadium 2024 · best of 2 | 7:11 |
Each station's best across Ryan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jia Yun Ham1 race
- Liang Sheng Tee1 race
- Sing Yee Yeung1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
