SIN Ryan Nicholas Ng
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
940th of 1,528 Doubles Men (faster than 38%). Against the 47 who finished around 1:37:58: most time gained on burpee broad jump (1:24), most lost on the eight runs (4:36). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:21 | faster than 13% |
| SkiErg: | 4:32 | 4:24 | faster than 34% |
| Run 2: | 6:51 | 5:59 | faster than 21% |
| Sled push: | 2:12 | 2:27 | faster than 72% |
| Run 3: | 7:12 | 6:26 | faster than 27% |
| Sled pull: | 4:10 | 4:13 | faster than 52% |
| Run 4: | 7:08 | 6:30 | faster than 32% |
| Burpee broad jump: | 2:38 | 3:41 | faster than 91% |
| Run 5: | 7:37 | 6:46 | faster than 30% |
| Row: | 5:35 | 5:05 | faster than 16% |
| Run 6: | 7:13 | 6:37 | faster than 33% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 7:34 | 6:41 | faster than 27% |
| Sandbag lunges: | 4:00 | 4:24 | faster than 67% |
| Run 8: | 8:50 | 7:01 | faster than 26% |
| Wall balls: | 5:09 | 5:23 | faster than 57% |
| Roxzone: | 11:14 | 9:55 | faster than 38% |
| Runs (8 km) | 57:37 | 50:44 | faster than 28% |
| Stations (8) | 30:16 | ||
| Finish | 1:39:01 | 1:33:23 | 940th of 1,528 · faster than 38% |
420th of 625 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:45 | faster than 74% |
| SkiErg: | 4:33 | 4:36 | faster than 58% |
| Run 2: | 6:14 | 5:51 | faster than 35% |
| Sled push: | 2:19 | 2:25 | faster than 61% |
| Run 3: | 6:50 | 6:05 | faster than 27% |
| Sled pull: | 4:59 | 4:37 | faster than 37% |
| Run 4: | 6:53 | 6:09 | faster than 28% |
| Burpee broad jump: | 2:21 | 3:55 | faster than 97% |
| Run 5: | 8:26 | 6:15 | faster than 10% |
| Row: | 5:22 | 5:01 | faster than 21% |
| Run 6: | 7:15 | 6:15 | faster than 23% |
| Farmers carry: | 1:58 | 1:54 | faster than 43% |
| Run 7: | 7:14 | 6:25 | faster than 28% |
| Sandbag lunges: | 4:18 | 4:43 | faster than 65% |
| Run 8: | 11:02 | 7:54 | faster than 15% |
| Wall balls: | 4:49 | 5:33 | faster than 69% |
| Roxzone: | 11:26 | 9:11 | faster than 22% |
| Runs (8 km) | 58:06 | 49:38 | faster than 23% |
| Stations (8) | 30:39 | ||
| Finish | 1:40:06 | 1:32:39 | 420th of 625 · faster than 32% |
1,210th of 1,937 Open Men (faster than 37%). Against the 58 who finished around 1:51:51: most time gained on wall balls (1:47), most lost on the eight runs (6:10). Runs 5 to 8 took 14:54 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 67% |
| SkiErg: | 4:40 | 4:50 | faster than 67% |
| Run 2: | 5:44 | 5:35 | faster than 44% |
| Sled push: | 3:41 | 3:45 | faster than 53% |
| Run 3: | 5:59 | 6:06 | faster than 54% |
| Sled pull: | 5:51 | 7:09 | faster than 74% |
| Run 4: | 6:22 | 6:14 | faster than 46% |
| Burpee broad jump: | 6:58 | 6:43 | faster than 45% |
| Run 5: | 7:53 | 6:32 | faster than 24% |
| Row: | 5:25 | 5:21 | faster than 44% |
| Run 6: | 13:17 | 6:24 | faster than 1% |
| Farmers carry: | 2:40 | 2:42 | faster than 52% |
| Run 7: | 8:04 | 6:29 | faster than 20% |
| Sandbag lunges: | 6:38 | 6:05 | faster than 38% |
| Run 8: | 7:23 | 7:29 | faster than 51% |
| Wall balls: | 7:09 | 8:11 | faster than 65% |
| Roxzone: | 11:58 | 9:56 | faster than 30% |
| Runs (8 km) | 58:16 | 49:18 | faster than 25% |
| Stations (8) | 43:02 | ||
| Finish | 1:53:12 | 1:45:37 | 1210th of 1,937 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Deana Tan1 race
- Osana Alvin Kristoffer Asilo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 68% |
| Push | 53% |
| Pull | 75% |
| BBJ | 45% |
| Row | 45% |
| Carry | 53% |
| Lunges | 39% |
| Wall balls | 66% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:18 faster); weakest: Runs (8 km) (8:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 58:19 running, 43:02 at the stations and 11:58 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 5:44 | 5:35 |
| Sled push | 3:41 | 3:45 |
| Run 3 | 5:59 | 6:06 |
| Sled pull | 5:51 | 7:09 |
| Run 4 | 6:22 | 6:14 |
| Burpee broad jump | 6:58 | 6:43 |
| Run 5 | 7:53 | 6:32 |
| Row | 5:25 | 5:21 |
| Run 6 | 13:17 | 6:24 |
| Farmers carry | 2:40 | 2:42 |
| Run 7 | 8:04 | 6:29 |
| Sandbag lunges | 6:38 | 6:05 |
| Run 8 | 7:23 | 7:29 |
| Wall balls | 7:09 | 8:11 |
| Roxzone | 11:58 | 9:56 |
| Finish | 1:53:12 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
