CAN Ryan Nguyen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:40 at Toronto 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Nguyen at each race, oldest on the left; lower is faster.The best was 1:28:40 at Toronto (Oct 2026); Ryan Nguyen was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Doubles Men | 1:32:27 |
| Toronto | Oct 2026 | Doubles Men | 1:28:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
889th of 1,343 Doubles Men (faster than 33%). Against the 40 who finished around 1:28:17: most time gained on the eight runs (2:55), most lost on sled pull (4:46). Runs 5 to 8 took 7:00 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:01 | faster than 76% |
| SkiErg: | 3:58 | 4:17 | faster than 89% |
| Run 2: | 5:02 | 5:44 | faster than 77% |
| Sled push: | 1:44 | 2:05 | faster than 86% |
| Run 3: | 8:38 | 6:08 | faster than 6% |
| Sled pull: | 8:30 | 3:29 | faster than 0% |
| Run 4: | 8:36 | 6:07 | faster than 5% |
| Burpee broad jump: | 2:39 | 3:35 | faster than 88% |
| Run 5: | 5:31 | 6:19 | faster than 77% |
| Row: | 4:24 | 4:37 | faster than 73% |
| Run 6: | 5:07 | 6:12 | faster than 85% |
| Farmers carry: | 1:12 | 1:44 | faster than 99% |
| Run 7: | 5:26 | 6:12 | faster than 77% |
| Sandbag lunges: | 4:28 | 4:02 | faster than 34% |
| Run 8: | 4:28 | 5:16 | faster than 77% |
| Wall balls: | 4:24 | 4:47 | faster than 66% |
| Roxzone: | 9:26 | 5:31 | faster than 5% |
| Runs (8 km) | 48:00 | 48:09 | faster than 51% |
| Stations (8) | 31:19 | ||
| Finish | 1:28:40 | 1:22:51 | 889th of 1,343 · faster than 33% |
492nd of 580 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:01 | faster than 45% |
| SkiErg: | 4:10 | 4:08 | faster than 44% |
| Run 2: | 5:46 | 5:19 | faster than 32% |
| Sled push: | 4:10 | 1:36 | faster than 0% |
| Run 3: | 7:33 | 5:42 | faster than 6% |
| Sled pull: | 5:51 | 3:28 | faster than 1% |
| Run 4: | 6:14 | 5:50 | faster than 35% |
| Burpee broad jump: | 2:55 | 3:06 | faster than 60% |
| Run 5: | 6:25 | 5:59 | faster than 33% |
| Row: | 4:30 | 4:31 | faster than 53% |
| Run 6: | 6:43 | 5:53 | faster than 21% |
| Farmers carry: | 1:42 | 1:37 | faster than 42% |
| Run 7: | 7:09 | 5:55 | faster than 13% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 48% |
| Run 8: | 6:45 | 6:18 | faster than 35% |
| Wall balls: | 5:21 | 4:32 | faster than 21% |
| Roxzone: | 10:42 | 8:06 | faster than 13% |
| Runs (8 km) | 49:38 | 44:14 | faster than 25% |
| Stations (8) | 32:13 | ||
| Finish | 1:32:27 | 1:19:30 | 492nd of 580 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Toronto 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Toronto 2026 · best of 2 | 1:51 |
| Sled pull | 5:51 | Vancouver 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:39 | Toronto 2026 · best of 2 | 3:14 |
| Row | 4:24 | Toronto 2026 · best of 2 | 4:32 |
| Farmers carry | 1:12 | Toronto 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Vancouver 2025 · best of 2 | 3:36 |
| Wall balls | 4:24 | Toronto 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:00 | Toronto 2026 · best of 2 | 42:20 |
| Roxzone | 9:26 | Toronto 2026 · best of 2 | 6:43 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Pang1 race
- Justin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 90% |
| Push | 87% |
| Pull | 0% |
| BBJ | 89% |
| Row | 73% |
| Carry | 99% |
| Lunges | 35% |
| Wall balls | 66% |
| Roxzone | 5% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Sled pull (5:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:04 running, 31:19 at the stations and 9:26 in the roxzone; the longest station was the sled pull (8:30).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:16 | 6:01 |
| SkiErg | 3:58 | 4:17 |
| Run 2 | 5:02 | 5:44 |
| Sled push | 1:44 | 2:05 |
| Run 3 | 8:38 | 6:08 |
| Sled pull | 8:30 | 3:29 |
| Run 4 | 8:36 | 6:07 |
| Burpee broad jump | 2:39 | 3:35 |
| Run 5 | 5:31 | 6:19 |
| Row | 4:24 | 4:37 |
| Run 6 | 5:07 | 6:12 |
| Farmers carry | 1:12 | 1:44 |
| Run 7 | 5:26 | 6:12 |
| Sandbag lunges | 4:28 | 4:02 |
| Run 8 | 4:28 | 5:16 |
| Wall balls | 4:24 | 4:47 |
| Roxzone | 9:26 | 5:31 |
| Finish | 1:28:40 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:01 against the typical Doubles Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
